Not bulky at all. The TRX straps or hanging straps have been part of my training equipment for several years now.
Have you ever tried this great equipment for the home?
Suspension trainers are both terribly effective for losing weight and building muscle. You might be wondering how nylon straps with 2 handles can really be enough for a killer workout.
And yet... My only regret is that I didn't start using them sooner.
Table of Contents
- Why train with TRX straps?
- What are TRX straps?
- Other blog posts on TRX straps
- 10 advantages of TRX straps
- 1. They adapt to your goals
- 2. TRX straps adapt to your level
- 3. Suspension straps reduce risk of injury
- 4. The Versatility of Training Straps
- 5. TRX straps work every muscle
- 6. TRX straps to avoid falling into routine
- 7. A TRX strap saves you time
- 8. You can take your TRX straps anywhere
- 9. Suspension trainers are great for HIIT workouts
- 10. Their price/possibilities ratio is incomparable
- 11. You can take the dog out with it, if you forgot its leash
- An example of a complete TRX exercise
- A few precautions
Why train with TRX straps?
Because they allow you to lose weight and build muscle very quickly. Of course, dumbbells or free weights are essential for bodybuilders, ie for those looking for a disproportionate muscular volume. And for that, they must also swallow a large quantity of products harmful to their health...
Is this what you want ? Then you are on the wrong blog...
But the majority of those who train at home are not there yet. Do you want a naturally muscular, refined physique? Are you more attracted to the physique of gymnasts than to hormonal bodybuilders?
Then you are on the right blog. And hanging straps are one of the essential tools to achieve this in your home.
I'm not telling you that dumbbells aren't great tools for building muscle. But today, this material is not the most suitable for a weight training session at home. Times and equipment change…
If you are mainly looking to gain muscle volume, discover the program muscle gain with resistance bands. For now, let me explain how bodyweight workouts with straps will fundamentally change your physique.
What are TRX straps?
In fact, when we speak of a TRX strap, it would be more appropriate to say “hanging straps“. It's a bit like when we say fridge instead of refrigerator.
Originally, Frigidaire was a registered trademark created by General Motors in 1918. But it eventually became a synonym for refrigerator in France and Quebec.
Choose them well
Well, it's kind of the same with this sports gear. The most famous suspension straps carry the TRX brand, an acronym for Tbodysuit Rresistance EXthank you. This equipment is an assembly of length-adjustable nylon straps equipped with handles and carabiners.
Here you can see what it looks like with the cheapest model, the TRX GOs:
I'll show you why hanging straps are top of the line at home. We are off to the list of benefits.
Other blog posts on TRX straps
Before going any further, here are some other articles that may interest you on suspension trainers:
10 advantages of TRX straps
1. They adapt to your goals
Indeed, when you play sports, you have one or more personal goals. If you're weak, you probably want gain muscle. If you are overweight, you first want lose weight fast. Unless you are sumo 😀
With weight lifting straps, you can achieve one or more of the following goals:
- Losing weight
- Gain muscle volume
- gain strength
- Gain in tone
- Have a flat stomach
- Refine your figure
The way you train may therefore allow you to obtain different results. But you will get them if you use your suspension strap regularly. On the other hand, it will be useless if you just use it as a clothesline (Ah, ah!). You don't have to laugh...
2. TRX straps adapt to your level
Absolutely, gentlemen and ladies. Whether you are a Olympic champion or one beginner from beginner, suspension training is for you. It is usually enough to change the position of your body a little bit to increase or reduce the effort required. That is to say, the more you lean your body, the more difficult the exercise will be.
I find a amazing benefit during training, especially in relation to the use of dumbbells or machines with guided loads.
For example, I am working my biceps and I find the intensity of the exercise insufficient. Hop, it is enough that I advance my feet of a few centimeters so that the load increases on the biceps. Fastoche!
It is a technique that you can use for many exercises. Suddenly, you change the intensity without stopping your series. And that is impossible with other types of material, except with resistance bands.
When using dumbbells or a guided weight machine, you must stop the set, change the load, and then resume. It is painful and counter-productive. By investing in a decent suspension strap, you'll be able to fit your workout routine for years to come.
You will only have to change the anchor point, the inclination of your body, the movements chosen, the intensity, the duration of the sets and rest times, etc. You will only change your straps when they are worn out. But it will take years… or centuries. Mine are already 8 years old.
3. Suspension straps reduce risk of injury
One of the advantages of suspended work and that it entails little stress on ligaments and joints. Which means little risk of injury, even if you train really hard.
When a joint hurts a little, you can often train smoothly. When this happens to me, I try to work the muscle differently by changing exercises or position. You will always find an angle to work the muscle without stressing it.
This is especially important if you are Overweight or that you have aged. Let's say instead that you've been young longer than the others… I'm not old yet, but at 53, I still have small pains that I didn't know when I was 20.
You know, at 50 in the morning, we often have little pain when we get up. When you're 60, it always hurts when you get up. At 70, if you get up and don't hurt, you're dead 🙂
In any case, I couldn't train with the same intensity if I used dumbbells.
4. The Versatility of Training Straps
They make it possible to carry out over 300 different TRX exercises, including all muscle groups. Android app Virtual Trainer Suspension that I use every week already contains 46. For a few euros on Google Play, I think it's not worth doing without.
You just have to determine the duration of each series and the rest times. You can therefore work all the muscles with the suspension straps. I just put a small downside in terms of shoulder work.
You can work them, it's true. But if you want lumberjack shoulders, sometimes you have to take acrobatic breaks (click on the link to see an example). This is why I use in addition to resistance bands.
But for all other muscle groups, the straps are more than enough if your goal is not to become Mr. or Mrs. Universe.
5. TRX straps work every muscle
In bodybuilding, we often work each muscle separately. But it is not not the best solution. It is good for bodybuilding professionals. But not for 99 % of the population.
You have to see the body as a set of working muscles. In real life, you never use muscles independently. Yes ? So you are an alien 😉
This is why a training strap is particularly effective. It allows functional training. That is to say, she asks muscle groups and not isolated muscles. That's what happens in all the sports you play, even curling and vacuuming.
For example, for to vacuum, you use your biceps, triceps, back muscles, shoulders, quadriceps, calves, abs, obliques and I'm probably forgetting some… Who said vacuuming isn't a sport?
Well, if like me you bought a robot vacuum cleaner, you will have to find another sport 😉
Going back to the straps, performing suspension exercises works the balance, what works the deep muscles. So you are going to make a permanent sheathing of the abdominal strap. This is one of the reasons why suspension straps are so effective in losing belly… and see his abs appear.
Ah, so I had some!?
6. TRX straps to avoid falling into routine
As you read in point N°4, the suspension straps are more than 300 movements available at body weight. For all levels. You can vary the training at will.
Let's take 2 examples. Choose your goal:
Gain muscle volume
Do more intense sets by leaning your body more or fixing the straps higher (or both). Increase the rest time between exercises to give it all you got on each series.
Slim down and be more toned
So make some longer sets but less intense and reduce rest times 10 or 15 seconds. Thread the series like the pearls. Put on your rug, and you'll see what a real cardio-training session is!
Afterwards, you can adapt to any of your goals and gain in strength, volume, endurance or flexibility. The limits are your imagination and your motivation.
It's no wonder TRX straps are so popular today in gyms or at boot camps. It is truly one of the best modern fitness equipment.
7. A TRX strap saves you time
Time is money. It's what we say. In reality, time is our most precious asset. We cannot put it aside. Spending 2 hours training is not the best if you can achieve the same result in 30 minutes. Nope ?
Me, what I say...
Hanging straps save you time for several reasons:
- They have the ability to do working many muscles at once as seen in point No. 5. You will therefore have fewer sets to do to reach your goals.
- You do not have no manipulation to increase or reduce the load between 2 exercises. For example, if you only have one pair of dumbbells to train with, you will spend time between each set to add or remove discs. Not to mention all the times you're going to hurt yourself trying to do it fast. I know something...
- As you will have fewer manipulations, you will be able to really take a HIIT Tabata session with rest times of 10 to 15 seconds. Just enough time to set yourself up for the next move. For example, my Monday session includes 14 movements in 42 series of 30 seconds each, for a total training time of 30 minutes (rest time included).
You will probably find other reasons as well.
remember that you don't have enough time to waste it.
If I had to do the same thing indoors, I would have to add the preparation of my bag, the round trip, the wait in front of the equipment not available, etc.
Very little for me.
All my sessions for the week cost me about 3 hours of my precious time. It's good enough, and the result suits me according to my objectives.
How much time are you willing to sacrifice to get fit and muscled?
Two hours is an acceptable investment, thanks to this irreplaceable equipment.
8. You can take your TRX straps anywhere
They are delivered with a transport net and really don't take up space. In addition, they are light.
You will therefore have the possibility of following a TRX training anywhere.
Whether you are at the hotel, on a walk in a park, in the forest, at the beach… you can do your sports session thanks to the TRX.
A post, football goals, a tree, a wall bracket, stairs, an exposed beam or a simple door are enough. Try doing the same with a weight bench and a set of dumbbells for your China vacation!
9. Suspension trainers are great for HIIT workouts
High intensity HIIT sessions and in particular HIIT Tabata are the best to have a great physical in a record time.
However, TRX straps are particularly suitable for these techniques.
How I took a slap because of them
I had been doing sit-ups and dumbbell workouts for years without losing my belly. It must be said that after 40 years, it is always more complicated. Did you notice, too?
And you know what ?
Thanks to a TRX weight training strap and a good diet program, I lost 9 kilos in 6 months at the beginning of 2015 and I regained a flat stomach. At last !
In total, that's 15 kilos less than in 2014. I went from 98 to 83 kilos for a height of 1.87 meters. All my friends were surprised when they saw me again during my vacation in France.
I kept hearing the question "How did you do it?" »
Well, they know now, and so do you. My food program is available by clicking on the button just below:
10. Their price/possibilities ratio is incomparable
Some would say $300 for TRX straps is expensive. This is the price of the original TRX Force 2 kit, the one that made them famous.
OK, but how much does a gym membership cost? Often €400, when it's not €700 per year!
Want good news?
In truth, you don't even have to put $200 into it. The excellent TRX Go's cost less at Amazon. An unbeatable price for this quality!
Especially since this kit will allow you to do exactly the same exercises.
NOTE : Avoid very cheap straps. Their quality is mediocre, and they can cause accidents.
Read this article which explains how these straps save you a lot of money. I bought some gear in 30 years of bodybuilding, on the 3 continents where I lived. Believe me, I would have saved some money if I had known the TRX straps and the resistance bands earlier…
I've had at least 4 multi-function benches with or without guided loads, a sliding pulley bench (you know, Chuck Norris's!), an elliptical trainer, hundreds of pounds of discs, dumbbells, straight bars, curl bars and so on.
Not to mention my subscriptions to weight rooms. Do the accounts. I wonder if I wouldn't have been able to save enough to fill the hole in the Secu...
As a bonus, I give you an 11th advantage of suspension straps:
11. You can take the dog out with it, if you forgot its leash
Well, that was the bonus gift… It can still be used 😉
I promise you, the TRX straps are very solid, even if you have a big dog.
An example of a complete TRX exercise
I present to you an exercise that I created for my warm-ups with suspension straps. It works the legs, back and biceps at the same time. You can do a full session with him alone:
A few precautions
Muscle construction and definition, development of explosive power, improvement of balance and sheathing… The straps give you access to overall and functional athletic development. Not to mention their ability to burn your fat!
But since no system is perfect, you will need to take a few precautions such as this:
- Find a stationary, solid attachment point for your strap. Window grilles, exposed beam, etc.
- If you use the anchoring system in a door, ensure that the force is exerted in the closing direction or lock the door.
- The floor on which you train should not be slippery, especially if you sweat a lot during the sessions. Buy a large size floor mat.
As my friend Master Yoda says, may the TRX Force be with you 🙂
Quickly discover the TRX straps and start your physical preparation. To start your training without wasting time, go to this article including 7 Extremely Effective TRX Exercises.
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Last updated on 2022-03-03 / Affiliate links / Some images are sourced from the Amazon Product Advertising API