All the equipment to build muscle at home in 2022

On this page, I have gathered all the most suitable bodybuilding equipment to build muscle at home. Each piece of equipment has advantages and disadvantages, but they have all been proven to build muscle for a long time.

Afterwards, it is often a question of preference or mobility.

The effective equipment to build muscle at home

gym to build muscle at home

If you want to move around with your equipment, you obviously have to go for elastic bands or TRX type suspension straps. If you are young, and have room at home and a larger budget, free weights (dumbbells and barbell) can make you happy.

So we will go over the main material to use according to your goals to make a real gym at home. Even those who live in a studio can find what they are looking for.

This is particularly true with the nomadic equipment par excellence that I present to you right away:

elastic bands for bodybuilding

To build muscle at home like in a gym, but without taking the risks associated with handling heavy loads, elastic bands are perfect. You just have to choose the kit adapted to your profile.

However, you have to search a lot on the Internet to find good quality kits in France. I discovered this equipment with the excellent brand Bodylastics. The problem is that they don't sell in Europe anymore and it's almost impossible to get delivery, even if you order on their official website in the US. Too bad...

Fortunately, I ended up finding a very good French supplier with equipment that was both economical and of good quality.

If you are not equipped, I recommend one of the 2 elastic band kits from the European brand SmartWorkout. Not only are they attractively priced, but you get free access to 3 workout programs and videos. In addition, you get 20 % discount with this link. Here's what's included in the Elite Pack:

SW Elite Elastic Kit - EN
  • 7 natural latex 100 % tubes, which can provide up to 120 kg of resistance;
  • 1 bar with integrated fasteners for attaching rubber bands;
  • 2 non-slip silicone handles for a better grip;
  • 2 neoprene padded ankle straps;
  • 1 thick easy to install door anchor;
  • 4 unbreakable stainless steel carabiners;
  • 1 compact bag to carry the kit anywhere;
  • 3 free weight training programs included (Express, SmartGains, Strong & Beautiful);
  • 1 user guide.

You can also purchase the SmartWorkout Pro package which includes exactly the same items except for the bar (click on the link to learn more).

At present, here are the only resistance bands in natural latex that I recommend on Amazon France:

Visual
TheFitLife 150lbs Resistance Bands - Fitness Resistance Band...
GJELEMENTS Bodybuilding Elastics - Set of Resistance Bands...
TOMSHOO Resistance Bands 5 Resistance Bands + 1...
GJELEMENTS Elastic Bands for Bodybuilding - Set of Elastic Bands for...
Description
TheFitLife 150lbs Resistance Bands - Fitness Resistance Band...
GJELEMENTS Bodybuilding Elastics - Set of Resistance Bands...
TOMSHOO Resistance Bands 5 Resistance Bands + 1...
GJELEMENTS Elastic Bands for Bodybuilding - Set of Elastic Bands for...
Our rating
2,5/5
4/5
4/5
5/5
Current price
35,99 €
Prix indisponible
46,99 €
49,99 €
Visual
TheFitLife 150lbs Resistance Bands - Fitness Resistance Band...
Description
TheFitLife 150lbs Resistance Bands - Fitness Resistance Band...
Our rating
2,5/5
Current price
35,99 €
Click for more information
Visual
GJELEMENTS Bodybuilding Elastics - Set of Resistance Bands...
Description
GJELEMENTS Bodybuilding Elastics - Set of Resistance Bands...
Our rating
4/5
Current price
Prix indisponible
Click for more information
Visual
TOMSHOO Resistance Bands 5 Resistance Bands + 1...
Description
TOMSHOO Resistance Bands 5 Resistance Bands + 1...
Our rating
4/5
Current price
46,99 €
Click for more information
Visual
GJELEMENTS Elastic Bands for Bodybuilding - Set of Elastic Bands for...
Description
GJELEMENTS Elastic Bands for Bodybuilding - Set of Elastic Bands for...
Our rating
5/5
Current price
49,99 €
Click for more information

The suspension straps

For me, the ideal equipment for building muscle at home or elsewhere includes hanging straps. They form a real winning duo with elastic bands, especially when you want to be able to train anywhere. 

ALSO READ:  Discover a cheap weight bench for your home gym

Even if you don't buy the original brand of TRX straps, always pay attention to the quality of the model you choose, especially with regard to the attachments. That's why I recommend the following models:

Visual
TRX Go Suspension Strap - For Fitness Everywhere Even in the...
Description
TRX Go Suspension Strap - For Fitness Everywhere Even in the...
Our opinion
TRX's eco model is already of excellent quality
Our rating
4,5/5
Current price
109,95 €
Click for more information
Visual
TRX Go Suspension Strap - For Fitness Everywhere Even in the...
Description
TRX Go Suspension Strap - For Fitness Everywhere Even in the...
Our opinion
TRX's eco model is already of excellent quality
Our rating
4,5/5
Current price
109,95 €
Click for more information

TRX Go straps – the first price TRX

TRX straps are the world's leading suspension straps. Their big flaw is their price, but this model offers excellent value for money.

TRX Pro straps – the top of the range

If for you, there is no negotiation possible and you want the best whatever the price, the TRX Pro strap is the reference model.

This model is so resistant that the whole family can train at the same time 😉 But the credit card will heat up a bit...

Wall mount for TRX straps

If you want to fix the straps to the wall or the ceiling (pay attention, however, to the resistance of the support, also equip yourself with a wall or ceiling mounting X-mount.

Build muscle at home by bodyweight

Of course, I couldn't have a complete shop without the equipment related to bodyweight muscle work.

For example, I explained the importance of pull-ups in an article on this blog. I could do the same with dips, as these exercises have things in common, in particular their ability to develop a concrete bust.

Here is the equipment you need to perform pull-ups and dips in good conditions.

Muscle gain with elastics

door pull up bar

If you take a model that is tightened on the frame, be careful to tighten it well so that it does not slip during the exercise and that your doorposts are strong enough. In general, this equipment is not suitable for people over 75 kg.

Do not hesitate to take a tour on Amazon to see the different bars available. There are options that take the entire door frame is much more stable. However, you should check if they match the width of your wall.

Wall-mounted pull-up bar

This type of wall-mounted pull-up bar is the top of the line, but it requires a solid wall and a permanent location. Don't buy this if you don't want a permanent installation or if you don't have any tools to attach them to the wall.

To help you choose, here are interesting pull-up bar models for the home (portable or fixed):

Visual
riijk Traction Bar Door | Compact Roman Chair | Dips Bar |...
Amazon brand-Umi Chin-up bar, adjustable pull-up bar from 1 TP4T039;...
ISE Wall Pull Up Bar, Ceiling Mounted Fitness Bar...
Description
riijk Traction Bar Door | Compact Roman Chair | Dips Bar |...
Amazon brand-Umi Chin Up Bar, Adjustable One Step Chin Up Bar...
ISE Wall Pull Up Bar, Ceiling Mounted Fitness Bar...
Our opinion
Practical and solid at the same time. Pay attention to the size of the door frame before buying.
The safest pull-up bar without bindings. Always check the strength of your door frames.
Intensive use. It is ideal for use and the strongest. But it remains attached to the wall.
Our rating
4/5
5/5
4,5/5
Current price
49,99 €
59,99 €
38,98 €
Click for more information
Visual
riijk Traction Bar Door | Compact Roman Chair | Dips Bar |...
Description
riijk Traction Bar Door | Compact Roman Chair | Dips Bar |...
Our opinion
Practical and solid at the same time. Pay attention to the size of the door frame before buying.
Our rating
4/5
Current price
49,99 €
Click for more information
Visual
Amazon brand-Umi Chin-up bar, adjustable pull-up bar from 1 TP4T039;...
Description
Amazon brand-Umi Chin Up Bar, Adjustable One Step Chin Up Bar...
Our opinion
The safest pull-up bar without bindings. Always check the strength of your door frames.
Our rating
5/5
Current price
59,99 €
Click for more information
Visual
ISE Wall Pull Up Bar, Ceiling Mounted Fitness Bar...
Description
ISE Wall Pull Up Bar, Ceiling Mounted Fitness Bar...
Our opinion
Intensive use. It is ideal for use and the strongest. But it remains attached to the wall.
Our rating
4,5/5
Current price
38,98 €
Click for more information
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Dip station

This is the killer piece of equipment for pecs, triceps and lats. But you have to drool at the beginning to get there. I recommend this material if you are still young and have no joint problems in your elbows or shoulders.

Otherwise, switch to dips supported on a bench or assisted with elastic bands as in these videos:

Bench Dips
Assisted dips with elastic loop bands

Roman chair

It's a fabulous multifunctional piece of equipment, but it takes up space. A Roman chair will allow you to work the abs and do dips and pull-ups. In addition, this model has a straight bench that folds up to save a little space.

35%
ISE 5in1 Roman Chair Power Tower Workout Dip Station Barbell...
  • 【MULTIFUNCTION】Power tower, also called Roman chair, dip...
  • 【FLEXIBILITY】Equipped with push handles, pole...
  • 【COMFORT】For a non-slip workout, we have...

Load-guided gym station

Guided load machines are quite expensive when they are of good quality. But if you take care of it, you can use yours for many years. The last multifunction bench I owned was still in perfect condition after 10 years when I sold it. And yet, I used it 5 times a week.

If like me you sweat a lot, I advise you to wipe it with a damp cloth at the end of your session. And beware of the price, it stings a bit…

Visual
SONGMICS Adjustable and foldable weight bench, for...
CCLIFE Multifunctional Weight Bench Roman Chair Weight...
Gorilla Sports Universal Weight Bench with Dumbbell Racks...
Marcy Eclipse HG3000 – Multifunctional multi-gym,...
Description
SONGMICS Adjustable and foldable weight bench, for...
CCLIFE Multifunctional Weight Bench Roman Chair Weight...
Gorilla Sports Universal Weight Bench with Dumbbell Racks...
Marcy Eclipse HG3000 – Multifunctional multi-gym,...
Our opinion
An excellent reclining bench at a low price. Perfect for all exercises with dumbbells
Excellent choice halfway between a full bench and a Roman chair
Can support 280 kg! The best choice for demanding athletes
90 kg resistance. A very good machine if you do not exceed 1.90m
Our rating
3,5/5
4/5
4,5/5
4,5/5
Current price
Prix indisponible
199,90 €
269,90 €
Prix indisponible
Visual
SONGMICS Adjustable and foldable weight bench, for...
Description
SONGMICS Adjustable and foldable weight bench, for...
Our opinion
An excellent reclining bench at a low price. Perfect for all exercises with dumbbells
Our rating
3,5/5
Current price
Prix indisponible
Click for more information
Visual
CCLIFE Multifunctional Weight Bench Roman Chair Weight...
Description
CCLIFE Multifunctional Weight Bench Roman Chair Weight...
Our opinion
Excellent choice halfway between a full bench and a Roman chair
Our rating
4/5
Current price
199,90 €
Click for more information
Visual
Gorilla Sports Universal Weight Bench with Dumbbell Racks...
Description
Gorilla Sports Universal Weight Bench with Dumbbell Racks...
Our opinion
Can support 280 kg! The best choice for demanding athletes
Our rating
4,5/5
Current price
269,90 €
Click for more information
Visual
Marcy Eclipse HG3000 – Multifunctional multi-gym,...
Description
Marcy Eclipse HG3000 – Multifunctional multi-gym,...
Our opinion
90 kg resistance. A very good machine if you do not exceed 1.90m
Our rating
4,5/5
Current price
Prix indisponible
Click for more information

Dumbbells and bars

It's true, I prefer nomadic and light equipment for training. Today, it is quite possible to build muscle at home without the hassle of bars, discs and dumbbells.

However, I must admit that sessions with free weights are also of real interest if you are under 35 and want to gain a lot of muscle volume. I do say a lot, because you can already take enough with my 2 previous choices.

ALSO READ:  Best adjustable dumbbells 2022 (buying guide and reviews)

For free loads you need a minimum of a pair ofadjustable dumbbells. This will be more than enough for most of you. Especially if you choose a pair of 40 kilos. You should know that it is more difficult to bench press at 80 kilos with dumbbells than at 120 kilos with a barbell.

Adjustable Adjustable Dumbbells

There is no better today if you like sessions with free weights. The initial investment is significant, but a pair of adjustable dumbbells replaces 10 to 15 pairs.

I know it's trendy, but I don't recommend plastic or concrete models. You would regret it very quickly. They are too bulky and eventually leak or break.

In France, the serious supplier who offers the best prices on quality dumbbells is Avalon Gear. Click on the links below to discover its 8 options of the moment:

MODELS (BowFlex type)Total weightPRICE
A pair of 2.5 to 24 kilos48kg369,90 €
A pair of 4 to 40 kilos80kg599,90 €

If despite everything you absolutely want to buy the complete equipment of a weight room, then you will also have to invest in a straight bar, a pair of candles for squats and a tilting bench with supports for the bench press. In my opinion, an EZ bar is a real boost for biceps and triceps.

In this case, I recommend the following equipment to build muscle at home while by controlling your budget :

Long bar

A 120-150cm straight bar will do for most of you for squats and bench press. But it will probably be necessary to think about buying additional cast iron discs.

EZ Bar

An EZ bar is great for biceps and triceps exercises because it allows you to work the muscles from another angle. Here is a template for you:

11%
TecTake Wave Dumbbell Bar EZ Chrome Curl Exercises +...
  • With the professional barbell bar from TecTake you...
  • Dumbbell training allows you to design...
  • The SZ barbell bar is equipped with clamping rings made of...

Cast iron discs 5 kg

You will probably need additional cast iron discs, especially for the bench press and squats. Here is a batch of 4 X 5 kg. You can also choose them in 2 X 10 kg.

Be careful, prices have exploded in recent years on cast iron discs...

Bodybuilding floor mat to build muscle at home

The SquareFit Workout Floor Mat is ideal for setting up a bench and using dumbbells. This way you don't damage the floor and limit the noise for any neighbors. I've owned it for a while now and really fell in love with it.

SquareFit - Extra Large Fitness Floor Mat | 122x183cm thickness...
  • YOUR GYM IN ANY ROOM - Unroll...
  • ULTRA RESISTANT - High density shape memory material....
  • UNIQUE DOUBLE-SIDED COATING - The top surface of the...

Tilting bench with press support

To train with dumbbells or a bar, a tilting bench is ESSENTIAL. Otherwise, your sessions will always be limited and certain exercises such as barbell rows will put too much tension on your lower back.

Squat rack

For squats, you should not complain about the quality because the risk of injury is greater than with other exercises. That's why I recommend a safe and solid model of candles to do squats.

Build muscle at home – Conclusion

It's hard to list all the equipment you can buy to build muscle, but here you have the most commonly used ones.

What do you think of the material presented in this list? What is your favorite gear for your sessions? Or do you just prefer bodyweight training?

Tell me everything or ask your questions in the comments area below. Thank you 😉

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Last update on 2022-11-04 / Affiliate links / Some images are from the Amazon Product Advertising API

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