TOP 9 Best Muscle Massage Gun 2022

Massage therapy is a popular way to reduce muscle tension and pain.

That said, you don't necessarily have to go to a professional to feel the benefits. Indeed, the percussion massager, also known as massage gun and massage gun , produces short pressures in your muscle tissues.

As a result, it helps reduce muscle pain by increasing blood flow to the targeted area.

But with so many massage guns on the market, how do you find the right product for you?

To compile the list of the best massage guns, we considered the following criteria:

  • Power: We looked for products with a capacity of at least 2,000 movements per minute (RPM);
  • Special Features: We looked at massage guns with cool features, such as removable heads, carrying cases, lightweight design, and multiple massage modes.
  • User Reviews: All of the items on this list have numerous buyer reviews, the majority of which are positive. Of course, it is impossible that equipment pleases everyone, but a large number of favorable opinions is always a good sign.

For my part, I have the addsFit mini gun, super easy to take everywhere, but there are other very interesting models at all prices.

Here are the 9 best massage guns of the moment…

Our pick of the best massage gun

massage gun or massage gun

Without going into all the technical details, I will try to give you the main features of each selected massage gun.

1. addsFit Mini Pistol

As you read above, this is the one I own.

It's quite small compared to the other options on this list, and not very powerful. But the addsFit Mini makes up for it all in looks, price and portability. It comes in a compact box with a USB socket and 2 heads (one flat and one more pointed for trigger points). Either way, it's light enough to move easily over your sore muscles.

It has 3 power settings, but with a small travel of only 6 mm, the impact is less strong than that of a larger model. Still, it's enough for those who just want quick and easy muscle relief anywhere.

Key specs:

  • Three speed levels, up to 3200 ppm
  • Six-hour battery life
  • Very quiet
  • Ultra-light 360g all-metal body
addsfit Mini Muscle Massage Gun, Portable Massage Gun,...
  • 【Suitable for All】- A 6mm muscle treatment...
  • 【Mobile Massager】- The Addsfit massage gun is...
  • 【Full Metal Body】- Different from other guns...

2. Renpho Massage Gun

I like this device for cheap massages from the brand renpho. Well, it's not too much for her look, but we don't care a bit, right?

Fortunately, it has good power (up to 3200 ppm) and 5 heads to release all muscle knots and promote recovery times.

It will relieve your quadriceps and calves that are too tight because you still haven't realized the importance of stretching before your workout.

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Admittedly, the build quality does not match the high-end models in this review, such as the Theragun. It has a greater tendency to vibrate when used at its maximum adjustable speeds. But the price is unbeatable for its performance. It's an effective massage gun for less than $100, which makes it perfect if you're not a high-level or professional athlete.

Key specs:

  • 5 removable heads
  • 5 speed settings from 1800 to 3200 ppm
  • Automatic shutdown after 10 minutes of use
  • Can be used for all areas of the body
  • Up to 6 hours of battery life
  • Charged by USB cable comes with carrying case
Muscle Massage Gun, RENPHO Massage Gun Muscle Massager...
  • Ultra Light and 45dB Ultra-Quiet Portable for Athletes...
  • Up to 3200 rpm (5 speeds) and 5 Massage Heads - This...
  • Type C Convenient Charging Port - Don't worry about the...

3. Mebak 3

It's arguably the best-selling model on Amazon, and for good reason. the Mebak 3 is both affordable, powerful and super complete with its 7 heads. It's the only one with almost 9000 ratings and a 5-star average. That says a lot about the product!

It is also the only one to offer such a wide range of operating speeds with 5 settings from 640 to 3200 ppm. Its autonomy is rather good with its lithium battery which lasts 3 to 6 hours in operation.

It is not really compact, but it remains easily transportable in its case.

Key specs:

  • 5 speed settings from 640 to 3200 ppm
  • 7 removable heads
  • 12mm travel
  • Ergonomic handle
  • 3 to 6 hours of battery life
  • Very quiet
Mebak 3 Muscle Massage Gun Muscle Massager Muscle Massager...
  • RELIEVE MUSCLE DISCOMFORT: the Mebak 3 massage gun...
  • SILENT MASSAGE GUN: very quiet at work, the...
  • SPEED SETTINGS: 5 different speeds can meet...

4. Shavron

The massage gun Carbon Gray Shavron is an excellent choice against muscle contractures.

It is powerful with its 5 speed levels up to 3200 percussions per minute. Also, it doesn't need to be charged often with its built-in lithium-ion battery that lasts 6 hours of use. It is also very quiet.

It's a bigger model than most of the other models on this list, so it might not be your best bet if you want a massage gun for your gym bag. Even so, it comes with a useful travel case.

You have 4 interchangeable heads, including one to massage each side of the spine (without hitting it).

Key specs:

  • 4 removable heads
  • 5 different speeds from 1400 to 3200 ppm
  • Carrying case
  • 6 hours of battery life
  • Very good value for money
Shavron Massage gun, professional percussion massager,...
  • Accelerates muscle recovery - The...
  • Powerful brushless motor + 5 speeds - From 1,400 to 3,200...
  • 4 interchangeable massage heads - The ergonomic design...

5. Hyperice Hypervolt

The Hypervolt is a favorite among many fitness trainers because it is easy to transport and use on different people with specific needs.

It weighs 1.13 kg and has an ergonomic design. It also comes with 5 different heads and offers 3 speed settings.

It recharges quickly with its lithium-ion battery and has a battery life of almost 3 hours. Its gauge shows exactly how much charge is available when turned on.

The Hypervolt is also quiet, using proprietary technology to minimize percussive noise.

Key specs:

  • 3 speeds up to 3200 ppm
  • 5 types of removable tips
  • Ergonomic design
  • Quick charge battery
  • Silent
  • Professional equipment
Hyperice Bluetooth Hypervolt, featuring Quiet Glide technology -...
  • BLUETOOTH ENABLED: The Hypervolt massager syncs from...
  • State-of-the-art percussion massager...
  • QUIET GLIDE TECHNOLOGY - quiet percussion device

6. TheraGun Prime

The Theragun Pro, pricey as it is, got that name for good reason. It is favored by experts and sports personnel, but a sports fan does not necessarily need to spend so much money.

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the Theragun Prime is almost identical, with more limited speed adjustment. It still offers 5 power settings for the intensity of the massage, 4 different heads and a sufficient autonomy of 120 minutes. It connects to the same app as the Pro and, at half the price, is still a great therapy tool.

Key specs:

  • 5 speed settings from 1750 to 2400 ppm
  • Ergonomic handle for optimal use
  • 2 hours of autonomy
  • 4 heads
  • Bluetooth app integration
Theragun Prime | Massage Gun | Customizable Speed |...
  • QX65 ENGINE FEATURING QUIETFORCE TECHNOLOGY - Our new engine...
  • 120 MIN. BATTERY LIFE - The internal battery in the...
  • ADJUSTABLE SPEED AT WILL & OLED DISPLAY - Follow the speed...

7. Theragun Elite

Like the brand's other models, the Theragun Elite is a favorite among regular chiropractors, athletes and sports enthusiasts. Indeed, it because it has a powerful motor and 5 removable heads for targeted muscle relief.

The device offers 5 speed options, allowing you to massage deep muscle tissue or gently relieve more sensitive areas.

It's also quieter than many massage guns and weighs just 1kg, making it easy to handle and easy to store in a gym bag.

Key specs:

  • 4 removable heads
  • 5 speeds from 1750 to 2400 ppm
  • 2 hour battery life
  • Very quiet
  • Weight: 1kg
  • Carrying case
  • Bluetooth app integration
Theragun Elite - White - Massage gun, Percussion massage,...
  • QX65 ENGINE FEATURING QUIETFORCE TECHNOLOGY - Our new engine...
  • 120 MIN. BATTERY LIFE - The internal battery in the...
  • ADJUSTABLE SPEED AT WILL & OLED DISPLAY - Follow the speed...

8. Compex Massager Fixx 2.0

the Compex Fixx 2.0 is a massage device that helps heat muscles and generate blood flow before a workout, then relieve sore muscle areas after a session.

It offers 5 intensity settings combined with a high percussion force. This intense pressure helps release muscle tension points safely and comfortably. Included interchangeable heads and a rotating head give you plenty of massage options.

Its removable and rechargeable battery, compact design and quiet motor make it an excellent tool for all the muscles of the body.

Key specs:

  • 5 speeds from 1000 to 3000 ppm
  • 5 interchangeable heads
  • Significant percussion force with 16 mm amplitude
  • 90 minutes of battery life
  • Nice carrying case
Compex Massager Fixx 2.0
  • 5 Speeds: 1000, 1500, 2000, 2500 and 3000 Percussions per minute
  • 3 adjustable arm positions
  • Rechargeable lithium battery (90 minutes of autonomy)

9.Theragun PRO

Featuring a rotating arm, an ergonomic handle and a professional motor, the Theragun PRO is ideal for serious athletes.

Developed by Dr. Jason Wersland, it is presented by the brand in all modesty as “the most powerful device on the market”. Well, that may be true, but the price still hurts a bit…

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It has 5 speeds from 1750 to 2400 ppm and 6 heads for a deep and powerful massage.

The PRO is distinguished by its ergonomic handle and adjustable arm. These features allow you to apply the massager from different angles without tiring your hand.

Using its Bluetooth capabilities, you can also connect your massage gun to the Therabody app for personalized programs.

In addition, it comes with 2 rechargeable Lithium-ion batteries, which gives it an overall autonomy of 5 hours. 

Key specs:

  • 6 removable heads
  • 5 speeds from 1750 to 2400 ppm
  • Articulated arm
  • Ergonomic handle
  • 5 hours of autonomy with its 2 batteries
  • Professional silent motor
  • Weight: 1.3kg
  • Carrying case
  • Therabody Bluetooth App

How to choose

Before buying a massage gun, you should consider various factors such as:

  • Power. Do you crave an intense deep tissue massage? Or do you need less intensity for more sensitive areas? Look for a percussive massager that offers optimal power to meet your needs.
  • Battery capacity. Although most devices are rechargeable, it's nice to have one with enough battery life, especially if you plan to use it on the go.
  • Weight. If you have it with you in a bag during the day or you travel often, plan for a rather compact and light massage gun.
  • Ease of use. Some devices are easier and more comfortable to use than others. Look for a massage gun with an ergonomic handle.
  • Price. Since percussive massagers can vary widely in price, it's important to set a budget before choosing.

When to use a massage gun

Once you have chosen and purchased your favorite model, when can you use it?

In fact, a massage gun can fulfill different roles before, during and after your training sessions or competitions.

Warming up

For warming up, the massage gun can be used to promote blood circulation. Its effect will be to warm up muscle tissue and simulate the nervous system to prepare your body for physical activity.

It is advisable to pass the gun without pressure along the muscle for 15 to 30 seconds.

During a session

When it comes to mid-workout treatments, a similar approach is taken. During a session, there are times when you may feel tense and want to stretch between exercises. But it can have a negative impact on his performance and strength.

It is better to massage the area with a gun for 15-30 seconds to increase blood flow and decrease muscle tension. This should mobilize the muscle and promote relaxation for the rest of the workout.

For post-workout recovery

Massage guns can obviously help you recover after intense sessions. Once the body is relaxed, their use can reduce cortisol levels (stress) and create an optimal environment for recovery.

To achieve this, pass the massager for 90-120 seconds along each muscle group.

How to use a massage gun

Like any electronic equipment intended to improve its health, it is important to follow some recommendations to make the best possible use of it.

Here are the safety precautions and best practices:

  • Turn on your massage gun before putting it in contact with the skin.
  • Simply rest the gun head on your muscles when in motion. It is not necessary to add excessive pressure. If you find a sore or tender spot, do not press on the hot spot.
  • Do not operate the machine on bones and joints, and if it hurts, decrease the pressure.
  • Slowly move the gun over the muscle, 3 to 6 centimeters per second.

Best Massage Gun: Conclusion

Massage guns provide a convenient way to reduce muscle soreness at home or on the go. As products vary in power, size, accessories and price, it is important to take your time in choosing.

By considering your needs and using this list of the best models, I'm sure you'll find the massage gun that's right for you.

Leave a message in the comment box below to tell me which model you prefer to use or to ask your questions. THANK YOU !

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Last updated on 2022-03-03 / Affiliate links / Some images are sourced from the Amazon Product Advertising API

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