Best organic pea protein for bodybuilding in 2022

As you probably know, it is not easy to find the essential amino acids following a dairy-free and meat-free diet. Many bodybuilders rely on animal protein to build or maintain muscle mass.

But is it the best choice?
Can you effectively replace it with organic pea protein?


Why these questions are important

organic pea protein for bodybuilding

Well, more and more athletes are opting for a vegetarian or vegan diet for health reasons, ethical reasons or both.

I am not vegan, but I have decided to stop my consumption of animal protein powder from milk. So I had to find interesting alternatives to whey protein. Also referred to as whey or whey protein.

Many people who are allergic or lactose intolerant also benefit from finding different protein supplements.

The BCAA Challenge

BCAAs are essential branched chain amino acids such as leucine, isoleucine and valine. They are well known to athletes because they are important for building and repairing muscle. 

NOTE : There are 8 amino acids considered essential in the human diet. These are tryptophan, lysine, methionine, phenylalanine, threonine, valine, leucine and isoleucine. In addition, there are 5 others that are important for children, 2 of which are vital: arginine and histidine.

The challenge with vegan food is that plants present a nutritional profile often incomplete for essential amino acids. In this case, it is very important to know the nutritional information of natural protein sources to make the right associations. Different types of protein can combine in a meal to provide the body with what it needs to build itself. For example, combining white beans with brown rice provides a complete protein profile.

However, if you do weight training, food alone is not enough to provide your body with everything it needs to gain mass. And this is where dietary supplements become interesting and practical to use.

The best organic pea protein

Today, you find many yellow pea protein supplements on the market. Although soy protein is naturally more complete in amino acids, I prefer pea protein because it does not have no hormonal risk. Soy can have a estrogenic effect in the context of regular consumption.

Either way, organic pea protein is a great alternative to milk or whey protein. Moreover, as they are rather slow digesting, they easily replace . They have a fairly identical amino acid profile with little fat and almost no saturated fatty acids. You can easily view the nutritional information by clicking on the links.

Here are 4 products based on organic pea protein isolate of very good quality:

Nu3 3K protein

3K Vegan Strawberry Protein

It is obtained from pea isolate, hemp protein powder and brown rice protein concentrate. These 3 sources of vegetable proteins are purified and reduced to a fine powder after several manufacturing steps in order to keep a high protein content. The combination of the 3 gives a complete amino acid profile with a chemical score identical to that of whey protein.

Its different flavors (cookie and cream, iced coffee, chocolate and coconut) make it a delicious low-sugar and fat-free blend. The strong point is that its taste is not achieved with artificial flavors. It's an easy way to make delicious smoothies while providing a lasting feeling of satiety for your snacks.

It's also good for those who don't like the taste of pea protein.

Ingredients : Pea protein isolate (78 %), low-fat cocoa powder (6 %), hemp protein powder (5 %), rice protein concentrate (5 %), natural flavour, sea salt, sweetener (Steviol glycosides, Sucralose)

Strong points

  • Low price, comparable to the cheapest wheys
  • 71 % protein
  • Several flavors available for your shakes
  • No artificial fragrances or colors
  • Easy to dilute
  • Added 2 vegetable proteins supplements for the nutritional profile

Weak points

  • Not available without fragrance
  • Contains sweeteners (personally, I don't want any)
Sport Chez Soi Note: 6,5/10

For the taste and the benefits of pea protein, it is a very good product. But if like me you refuse all sweeteners from your diet, unfortunately 3K does not offer a neutral version.

Vegan Protein 3K Shake 1 Kg neutral taste - Protein Powder
  • VEGETAL: Four-component vegetable protein with 22 different...
  • PROTEIN POWER: A protein content of 78 %
  • TASTE: Ideal neutral taste that suits everyone - Suitable for all...

NutriZing Organic Pea Protein Powder

Best organic pea protein for bodybuilding in 2022 1Best organic pea protein for bodybuilding in 2022 2

This dietary supplement is definitely the best in class on Amazon. It contains no chemicals, no agents, no artificial sugars or added sugar. Only good protein from Canada. Nutrizing has received organic certification from the EU Soil Association and GMP (Good Manufacturing Practice) certification.

Its neutral taste makes this protein very easy to use on a daily basis, like the following one. Indeed, you can add it to your dishes and in your coffee, or mix it with a vegetable milk for breakfast.

Ingredients : Organic Canadian pea protein isolate (100 %), and that's it 😄

Strong points

  • Price comparable to whey
  • 80 % protein
  • All the benefits of natural pea protein
  • No artificial fragrances or colors
  • Easy to dilute

Weak points

  • If you don't like the natural taste, you'll have to mix it with something else
Sport Chez Soi Note: 8/10

With 80 % of protein available for resistance or endurance sports, this is a great dietary supplement. We also like it for its smoothness and ease of mixing.

NutriZing Organic Pea Protein Powder - Protein 80% -...
  • ✓ High quality protein without additives - Our product is...
  • ❄ Worried about the taste? We realize that all...
  • Hypoallergenic - Dairy Free, Soy Free, Zero...

Natura Force organic pea protein

Vegetable protein muscle building organic peas

All Natura Force dietary supplements are made in France by a GMP (Good Manufacturing Practice) laboratory. The quality of their products is guaranteed by regular analyses and contain neither allergens nor GMOs. This is a real plus for those who want to know the quality of a protein according to its origin.

Ingredients : Non-GMO organic pea protein isolate (100 %), nothing more 😄

Strong points

  • Traceability of raw materials
  • Made in France
  • 75 % protein
  • A natural taste of peas (what else?)
  • No artificial fragrances or colors
  • Easy to dilute
  • Very practical and easy to store jar packaging

Weak points

  • As its taste is natural, it will have to be mixed with something else if you want perfume
  • Slightly higher price
Sport Chez Soi Note: 9/10

Nutri&Co Multi Protein

Organic Vegetable Protein powder

The vegetable protein and bio of Nutri&Co focuses on the pleasure of taste and nutritional balance, with in particular a complete aminogram and B12. The traceability of their raw material is remarkable. With your purchase, you benefit from a digital recipe book, with simple and varied ideas for using organic pea protein in your daily diet.

Ingredients : Vegetable protein mix 76 % (including pea protein isolate 72.3 %, brown rice protein isolate 14.6 %, pumpkin seed powder 6.6 %; partially defatted chia seed powder 6.6 %), cane sugar, cocoa powder 8 %, natural cocoa flavors, partially hydrolyzed guar gum fibers, acacia gum fibers, shiitake preparation dosed in vitamin B12.

Strong points

  • Exceptional product quality
  • 60 % protein
  • Pleasant natural flavor for your shakes
  • Real cane sugar instead of sweeteners
  • No artificial fragrances or colors
  • Easy to dilute
  • Added 3 other vegetable protein sources for amino acids

Weak points

  • Not available without fragrance
  • The price (but an interesting gift with my code)
Sport Chez Soi Note: 9/10

This is the best possible choice if you want flavored organic pea protein. Even though the price is high, the reason is due to the exceptional quality of the product. Also note that buying 3 lots lowers the price by 15 % and that the code SPORTCHEZSOI you also benefit from a free one-month cure of organic spirulina offered from 60€ of purchase.

Conclusion on organic pea protein

It is a perfect product for those who want to gain muscle while maintaining a balanced vegetarian or vegan diet. Even if you consume whey, casein or egg protein powder, it is in your best interest to also consume plant supplements to vary your protein sources.

However, if you are buying a plant protein other than those listed in this article, always check the amino acid profile to make sure it is complete.

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Last updated on 2022-03-03 / Affiliate links / Some images are sourced from the Amazon Product Advertising API

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