Calculation of the ideal weight – Why and how to do it

The results are obtained by following the recommendations of the World Health Organization (WHO). This ideal weight calculation is therefore not an exact science, but a simple means of evaluation as you will read below. 

Calculate your ideal weight

How much should I weigh for my height?

To get a first idea of your ideal weight in kg, enter in the small calculator below:

  1. Your gender
  2. Your age
  3. Your height in cm
  4. Click the blue button
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This calculator is more complete than the Lorenz formula since it takes into account not only height and sex, but also age.

However, it is scientifically recognized that the acceptable fat mass rate is not the same at 20 years old and at 50 years old. To learn more about your body fat index, save your information in this IMG calculator.

A man is considered to be in fitness shape with 20% of body fat at age 50, while the threshold is around 15% for a young man in his 20s.

A concept to be considered with caution

The ideal weight is an eminently subjective concept, of course.

Already, everything depends on whether we are considering the health or aesthetic aspect. Some are only satisfied when they see their chocolate bar, that is, when their abs are visible.

When in reality, it is not a health necessity at all. It is obviously dangerous to have too much abdominal fat, but not to have a little on the abs.

You will find that even very great athletes do not have visible abs while being in very good health. But others, like Christiano Ronaldo who seems to attach a lot of importance to it 😉

The limit of this method of calculating the ideal weight is also linked to the fact that the morphology of each person should be taken into account.

In fact, there are several indices used to determine the perfect weight. Beyond body mass index (BMI), which has been set as a global standard by the WHO, other more personalized systems take into account your sex, your morphology or the thickness of your frame.

According to the Doctissimo website, the main evaluation methods are:

  1. Lorentz's formula (only according to gender and height)
  2. Creff's formula taking into account the morphology type
  3. The Monnerot-Dumaine formula according to the thickness of the framework

You will find many more, such as the bornhardt's formula which dates from 1891, or the Broca's formula. Well, we'll stop there, otherwise we'll still be there tomorrow...

In reality, each of these formulas has advantages and disadvantages. The main thing, however, is that they allow you to get an interesting idea of your goal if you need to lose weight.

Why a calculation of the ideal weight remains useful

First of all, it's clear that if you're following a diet or weight loss method, it's in your best interest to have a short-term and long-term goal. Otherwise, you will have a hard time knowing how much effort to put in and where to stop.

That's why I created the program to lose weight quickly that you see in the box at the end of the article. It will help you easily find your ideal weight without count your daily calories and without losing your muscle mass.

It has already proven its effectiveness on both men and women who have adopted it, while it costs almost nothing compared to popular diets (often with subscription). You can even try it risk-free for 30 days. This is satisfied or refunded !

The only tool that will be useful to you to find your weight of form, it is a weighs person.

Connected personal scale for calculating the ideal weight
Personal scale to follow your ideal weight

On the other hand, you do not need to weigh yourself absolutely every day if the daily variations stress you out. Yet he is normal to see upward variations some days. But if you can't stand seeing an upward swing, weigh yourself only once a week. In general, you will have a better appreciation of the general trend of your weight.

For those of you who seriously want lose the extra pounds and keep them off, discover this program right away:

cheap weight loss program

Use our free calculators

BMI calculation

BMI calculation

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IMG calculation

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Ideal weight

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