To be in better health, it is essential to take care of your body. The ideal is then to do sports. However, due to a lack of desire or time, some people are unable to engage in physical activities on a regular basis.
This is why sports coaches have developed fitness programs. They are aimed at those who want to get back into good physical condition and maximize their performance.
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What is the fitness program?
The fitness program is a training plan to get back into shape. Contrary to popular belief, it does not necessarily involve heavy lifting. In fact, the first objective is to work on your endurance by doing targeted sets of exercises.
For this, the fitness program is not limited to just what you do in a weight room. It includes other cardio exercises that you can do outdoors or at home. The goal is to build muscle gently.
If you don't want to buy specific equipment, you can choose body combat or circuit training. Fans of swimming can also sign up for aqua aerobics or simply swim a few laps in the pool. Finally, it is also possible to invest in a good skipping rope, a bike or in equipment for Nordic walking.
How to define the fitness program to follow?
First of all, your training program must be adapted to your profile and especially to your schedule. Most people who give up on their programs are those who don't know how to organize themselves.
It is also important to define your goals before you start. Indeed, the program to follow depends essentially on your expectations. For example, if you want to lose weight, you should focus on cardio. On the other hand, if you want to strengthen your tone, you should focus on muscle strengthening.
In order to maximize your chances, it is best to hire a sports coach. No matter where you live, you can easily find a sport teacher Nantesin Paris, Marseille, etc. He will advise you on the method and diet to follow throughout your program.
Why should I hire a fitness trainer?
Whether you want to stay in shape, prepare for a special event or lose a few pounds, hire a personal trainer. He or she is the most competent person who can help you get back into shape.
By using the services of this professional, you are sure to do the proposed exercises correctly and safely. With a certain experience in the field, he will be able to look after your health and advise you.
In addition, if you use sports coachHe will stay with you throughout your program. He will help you progress and exceed your limits, so that you don't give up.
Criteria to take into account when choosing a personal trainer
First of all, make sure your coach is properly licensed and has a business card. Although there are some good self-taught coaches, only a certification will guarantee that they have the necessary skills.
Then, find out about their services: their specialty, their experience, their training methods and their availability.
In addition, consider choosing a coach with whom you get along well. If you don't enjoy your fitness program, you'll soon get bored and give up.
Finally, choose someone you trust. Like doctors, they are bound by professional secrecy. He or she is not allowed to reveal information about you to other people.
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Calories per sport