Cycling training at home – How to succeed?
As the only son of a former amateur cyclist who finished his professional career in cycle and motorcycle mechanics, I did not escape this sport when I was a kid.
The Tour de France was also the major event of the year, and I enjoyed following the stages of the Pyrenees and the Alps.
So we can say that I fell into it when I was little. And I know how hard it is to perform on a bike. It takes breathing capacity and extraordinary endurance.
Unlike bodybuilding, we are not looking here for the muscle volume, but the resistance and endurance of a marathon runner.
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The challenges of cycling training
The problem that often arises for you, the cyclists, especially the rollers, is that you absolutely have to train often, as often as possible even.
You must therefore face 2 challenges:
- The climate that is sometimes against you (snow, intense cold, ice, scorching heat, etc.)
- You don't have enough time to prepare yourself and your bike and to go out.
And unlike many other sports where you can prepare properly with exercises bodybuilding, cycling requires above all to pedal…
Well, you have to invest in materials to prepare like a boss.
Cycling training – The essential equipment
In fact, to prepare yourself physically at home, you absolutely must invest in a quality home trainer. There is nothing more important to your success.
Thanks to this type of material, you will be able to work on your VO2max capacities so important on your bike rides. All you have to do is use your home trainer to do high-intensity sessions (HIIT).
Without it, you'll always be struggling, whether it's racing with friends or a full-on bike race.
Unfortunately, many cyclists skip high-intensity work at home. If this is your case, you will pay it cash each time you have to hold a sprint or climb a hill.
It has been scientifically proven that a 6-week program on a home trainer will improve your average speed by several kilometers per hour.
Some benefits of cycling training at home
Of course, cycling is first and foremost an outdoor sport. I'm not going to tell you the opposite...
But here are some impressive benefits of a home trainer:
1. You stay in shape all year round
However, a home trainer is essential to keep you in shape out of season. This way, you will be sure not to take on the kilos that are so difficult to eliminate afterwards.
Even without scientific arguments, you will have no trouble understanding that you will attack your season in better conditions if you are kept in shape throughout the winter.
It's the shortest way to improve your performance on a bike, whatever your current level. No matter what, you'll be much faster and more powerful training at home.
For this you just need a bike, of a home trainer and a heart rate tracker. That's all !
2. You save time
A home trainer is an incredible time saver on your cycling training.
Your sessions may be shorter than on the road. You're pretty sure you won't be distracted or interrupted like when you have to stop at a red light.
This means that every minute spent on your trainer is worthwhile. Basically, we can say that an hour at home is equivalent to 2 hours on the road.
3. You are in control of your session
Indeed, one of the greatest benefits of cycling training on a home trainer is that you can control the exact conditions of your session. This means your session will be better, higher quality and shorter.
In addition, you will have a very easy way to judge your progress week after week since your performance will be under the same conditions. This is not the case when you are on the road, since you do not control all the parameters such as the wind or the temperature.
4. You can train harder
At first glance, this statement might seem excessive to you. And yet, it is the truth.
This is even the reason why a good home trainer such as the Kickr Snap is so essential. Why ?
It must be recognized that a high intensity session on the road represents many dangers. Unless you're a suicide bomber, you can rarely give it your all when you're in traffic. You are never safe from a lunatic motorist, a last minute obstacle or a bad road.
On the other hand, when you do a session at home, you can go all out.
Cycling Training – Conclusion
Well, I hope this little article on the benefits of the home-trainer will have helped you to appreciate all the advantages.
Unlike fitness or bodybuilding, cycling cannot do without quality equipment. And it's true, even when it comes to prepare physically at home.
And you, how do you do for your physical preparation? Do you use equipment at home or do you prefer to go on the road regardless of the season or the weather? Tell me everything in the comment box below. Thank you 😉
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Last update on 2022-11-04 / Affiliate links / Some images are from the Amazon Product Advertising API