Gym for seniors – What to do after 60? 👌

Why talk about gym for seniors today?

Quite simply because the oldest among us pay a high price for physical inactivity. Keeping your cardiovascular system in good shape can be a real challenge as you get older. Especially since the motivation is no longer always there...

If you are concerned, it is therefore in your best interest to practice physical activities that are adapted to you. In fact, older people spend about 10 hours a day lying down or sitting. 

This places them in the group of people with very sedentary lifestyle. As a result, they are more prone to falls, heart disease, obesity, and premature death.

If you want to stay healthy and active, you should therefore prioritize regular physical activity. In this way, you will retain your physical autonomy for as long as possible.

If you don't take the time to exercise your muscles regularly, it will be more and more difficult for you to carry out your daily activities. This can include shopping, meeting your friends, playing with your grandchildren, and any other leisure activity.

Additionally, staying active has the benefit of reducing the risk of anxiety and depression.

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The benefits of sport for seniors

gym for seniors

Sports for seniors don't have to be strenuous to be beneficial to health. On the contrary ! This is all the more important as you must limit the risk of injury.

Below are some of the benefits to your health and well-being when playing sports.

The gym for seniors maintains the capacity for autonomy

This is undoubtedly one of the most important aspects for you. There's nothing harder than becoming dependent on others, don't you think?

Physical activities increase the mobility of the elderly. These allow them to maintain their daily routines, such as eating, bathing and dressing without assistance.

Reduces the risk of developing certain diseases

By playing sports, you will drastically reduce the risk of coronary heart disease. You will also be better equipped against diabetes, high blood pressure and even certain types of cancer.

ALSO READ:  9 secrets to motivate yourself to play sports after work

Helps cope with chronic and debilitating illnesses

Old age makes people more vulnerable to debilitating diseases such as arthritis. Practice a sport appropriate for your age will reduce these problems health. 

In addition, practicing a sport for seniors, even light, will improve your endurance and increase your muscle strength.

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Improve psychological health

Active older people suffer much less anxiety and depression. They also tend to be in a good mood more often.

In addition, sports like the gym or weight training promote a sense of well-being, helping to reduce and manage Alzheimer's disease.

Test an online senior gym service

There are many possibilities today to play sports after 60 years. From the practice of team sports to individual sports, you are spoiled for choice.

If your objective is to train as often as possible in the comfort of your apartment, I recommend that you discover the offer of the company Eté Indien Editions, which offers a real sports coaching for seniors at home.

You will be able to do the gym adapted to your age and your physical condition with video exercises for seniors.

These videos are very well laid out, easy to follow, and they don't require any special equipment beyond what you already have at home.

Gym for Seniors – Conclusion

Of course, if you like to go out for sports, you can also try swimming, dancing or walking, including club hiking. In short, choose above all what suits you and that you will do for pleasure.

Whatever you choose, do everything you can to stay physically, emotionally and psychologically fit. 

Leave a message in the comment box to tell me what you do to keep yourself healthy. Thanks in advance 😉

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