Want to burn more calories to help you lose weight?
The fitness equipment can really help you lose weight, improve your stamina and burn calories at home. They also help build muscle, speed up metabolism and strengthen bones.
However, many people buy equipment without considering their specific needs. Which cardio machines are actually the best to give you maximum results?
Well, we have listed the top 6 machines that you often find in the gym that will boost the burning of body fat.
Not only will these home fitness machines help you burn more calories to lose weight, but they will also work on your cardiovascular and muscular endurance.
Table of Contents
Jumping rope
Why use the jump rope?
Jumping rope works many muscles in your body by raising your heart rate to burn calories (it's even more effective if you do it quickly). It is an activity that improves your physical condition while strengthening your joints. Moreover, jumping rope is relatively cheap compared to other methods of cardio training.
Which model of jump rope to choose?
There are 2 types of jump ropes: speed or weighted.
Beginning athletes should start with a speed jump rope. A weighted jump rope is perfect for CrossFit sessions if you are more advanced in your jumps.
Also, remember that the size of the rope matters. Too long, it will tangle easily, while too short, it can lead to poor execution of movements or prevent you from doing your sets.
Whichever model you choose, always opt for quality models with ball bearings. No need to save a few euros for unusable equipment…
Vibrating platform
Why have one?
Used by many showbiz stars, but also by cosmonauts to preserve muscle volume and bone density, this fitness equipment can help you refine your silhouette.
Called vibro-shaper in English, the vibrating platform improves the results many people get from their workouts by increasing blood circulation and lymphatic drainage. These phenomena facilitate the destocking of body fat.
This machine also helps prevent injuries by making you more stable when performing different exercises like planks, crunches or squats. Other benefits include improved circulation and breathing capacity.
What is a vibration plate?
This device is like a bathroom scale that vibrates while you exercise. It stimulates your body's natural growth hormone production to help you burn fat faster while building muscle. Vibration plates make exercise easier for people recovering from injury or joint pain.
While you can reap their benefits just by riding on them, you'll get a lot more out of them if you do strength training or cardio exercises on your machine. Use it at least 3 times a week for 10 to 20 minutes in addition to your training program.
Elliptical trainer
Why have one?
A elliptical is a great way to tone your legs, buttocks, core and back without heavy impact on the joints. It's an iconic piece of cardio fitness equipment, and that's why it's present in every gym you come across.
It must be said that it is one of the rare machines, with the indoor rower, capable of making work more than 85 % of body muscles the same time.
It's a perfect piece of equipment for those looking for something less taxing on the joints than running. And it's all the more interesting that an intense sports session on an elliptical almost burns 80 % more calories than what you get on a treadmill.
How to choose your elliptical trainer?
Never buy an elliptical machine for home without knowing what is best for you. It is still a fairly expensive piece of fitness equipment when it is of good quality. Before making a decision, read the comparison of the best ellipticals.
If you only need to use it occasionally, I recommend that you don't buy it. You must use it at least 3 times a week for 30 minutes for a weight loss goal.
Rower
Why buy one?
In fact, the reasons are pretty much the same as for buying an elliptical trainer. I would just say you have to choose between the 2 based on your personal preference.
For my part, I have a weakness for the elliptical because of the training position and my feeling at the level of the quadriceps, as well as for the possibility of going in reverse to vary the muscles used. But I know some people prefer rowing.
A rowing machine is excellent for working your arms and legs at the same time, which means you maximize your time using it. In addition, rowing exercises allow you to burn a lot of calories since speed affects the number of calories you lose while exercising. If you do it right, a one-hour workout can burn up to 700 calories!
How to choose your rower?
As always with this kind of device, you have to focus on quality. Don't buy anything rather than looking for a cheap machine that will rot in your home.
Be aware that the best models are equipped with electromagnetic, water or air resistance. Read this guide and comparison of rowers to know everything and not be mistaken.
Exercise bike or Spin bike
Riding a stationary bike or spin bike will provide you with an effective cardio workout. Indeed, this type of device greatly accelerates your heart rate during the sprint phases.
Interest of a spin bike at home
It's the ideal material to thoroughly exercise the legs as well as the glutes with good resistance and a fairly fast tempo. That's why many gyms have adopted it for RPM sessions.
These types of workouts can improve your blood pressure and heart health. Not to mention the effects on weight loss or maintaining a healthy weight. The bike can therefore be used to accelerate the effects of a good slimming program.
However, you should be aware that ellipticals or rowing machines have a greater impact on the core muscles. The Spin bike can burn a lot of calories if you do intense sessions, but it doesn't really tone your back or your arms. So it's a good choice if you also do upper body strength exercises.
Trampoline
Yes, it is a way dynamic and fun to lose weight at home. Jumping on a trampoline works the whole body. The g-force produced by rebounding helps build muscle and burn fat quickly.
This firms every part of your body, including your legs, thighs, arms, hips, and stomach. It also has the added benefit of improving agility and balance!
Why buy a trampoline?
People usually associate the treadmill, treadmill or bike as exercises in the gym, but they are quite off-putting devices. Conversely, the trampoline may have more to offer you for losing weight and improving your cardiovascular health. And that's without forgetting that the whole family can enjoy it, and so can your children.
A american study indicates that the trampoline is much more effective than running. It is estimated that 20 minutes of jumping corresponds to one hour of running. Not bad !
After 5 minutes on the trampoline, you will be sweating profusely, while your breathing and heart rate will be elevated. In terms of cardio, it is therefore a short and effective training, without really having the impression of doing sports. Also, this exercise is quite gentle on the joints.
However, pay attention to the quality of the material you buy!
Home Fitness Equipment – Conclusion
Of course, there are many other ways to do cardio at home. It is even possible to do it without any equipment, but it often takes more motivation. It's up to you to determine what suits you best for your training program!
Although it's not the most efficient piece of equipment, a foldable treadmill may also be just right for you if you like to run.
In reality, the most effective fitness equipment is the one you use regularly. The important thing is that you do at least 75 minutes strenuous exercise or 150 minutes of moderate exercise per week. Aim to solicit 2-3 times a week every part of the body to obtain a complete muscular reinforcement.
Send a message in the comment box below to tell me which fitness equipment you prefer or to ask your questions. THANK YOU !
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Last updated on 2022-03-03 / Affiliate links / Some images are sourced from the Amazon Product Advertising API
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