How to lose weight naturally with 14 tips 😄

To know how to lose weight naturally and without a diet, you must already understand that it does not happen with a magic wand.

And if you think about it, it's normal!

After all, did you wake up too fat or overweight overnight?

No, the extra pounds came gradually. Even though your body got coated pretty quickly, it probably took you a few months to really realize it. Maybe even years.

Similarly, weight loss is the result of lots of little daily decisions and choices that add up. So you have to think about it every day.

So, keep in mind these daily habits that will make your weightloss and will allow you little by little to find a flat stomach.

That way they will feel less like a chore than many crash or tasteless diets.

14 tips to lose weight naturally

1. Always eat protein, fiber and healthy fats

It's the magic trio to help you feel fuller and lower your insulin levels.

Choose proteins from fish and lean meats as well as whole foods (avoid white flours). Also, don't forget fruits, vegetables, and legumes for fiber.

Also eat avocados (not the court one 🙂 ), nuts, flax seeds or others and olive oil for healthy fats.

It is quite possible to eat well by adopting good little habits that will gradually replace bad ones.

2. Eat until full at 80%

how to lose weight naturally without dieting
No need for a contest!

Yes, quit the empty plate club or the national sausage-eating contest!

Instead of putting the fork down when your plate is empty, eat slowly and pay close attention to how hungry you feel. It is your state of satiety that should guide you, not the desire to finish everything...

Stop eating when you are reasonably full, but not stuffed.

You will see that it will quickly become a good habit that will make you lose weight easily.

3. Eat without rushing

This trick is closely related to the previous one.

Indeed, you must keep in mind that your digestive system takes about a quarter of an hour to tell your brain that you are full.

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So if you're the type to swallow everything in a few seconds, you're dead... your insulin level and your diet will take a big hit in the back of your head 😉

If you eat more slowly, your health will thank you!


4. Eat vegetables with every meal

vegetables to lose weight naturally
Eliminate your fats naturally by putting color on your plates

According to dietitian Leslie Langevin, eating vegetables is one of the best ways to losing weight, because they are low in calories and carbohydrates. In addition, they are rich in fiber.

The best way to eat more vegetables is to include them in every meal.

Of course, this will require you to review your way of cooking, but the benefits on your line will be noticed quickly.

For example, instead of making yourself a big dish of spaghetti, pair wholemeal spaghetti with spinach, lentils, green beans, or broccoli and chicken.

It's great for limiting fat intake.

5. Consume 30 grams of fiber daily

One of the keys to losing weight is eating foods that fill you up. This reduces the feeling of hunger that leads you to overeat.

Try to get between 8 and 10 g each time you eat, so that you consume 25 to 30 g in your day, a level generally recommended for health.

Of course, at first you will have to watch what to eat to increase your fiber intake, but you will quickly become an expert.

6. Drink more to lose weight naturally

glass of water to lose weight naturally without dieting
Water is the best drink for lose your fat

But don't drink just anything!

In addition to keeping you hydrated, regular water consumption helps you lose weight.

Drinking a large glass of cold or hot water before eating will help you control portions better. If you find it difficult to absorb a lot, you can drink herbal tea (unsweetened) or green tea. Not only is the latter rich in antioxidants, but it is also known for its draining properties.

Likewise, simply eating foods with a lot of water (like fruits and vegetables) will make you feel full faster.

So try to gorge yourself if you swallowed a whole watermelon just before 🙂!

Additionally, a small study found that drinking cool water speeds up metabolism and reduces food cravings as well as sugary drink cravings.

Here are some good reasons to stay hydrated!

7. Plan every meal and snack

Don't let hunger get in the way of healthy eating!

As much as possible, plan what you will eat during the day.

For example, prepare rolled oats for the breakfast the day before so as not to be tempted to jump on the first thing lying around.

Also have a plan for what you will cook for dinner.

Maybe you can cut vegetables in advance to put them in the fridge or freezer to cook a nice little dish in the evening. You can even buy them frozen.

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8. How to lose weight naturally with breakfast

Use more calories at noon than at breakfast or at dinner ensures you have enough time to burn them all.

If possible, lunch should be about 40% of your total daily calorie intake.

9. Replace sweeteners with natural sources of sugar

Studies show that drinks and foods containing sweeteners increase appetite. It's ironic, but you'll end up consuming more calories as you seek to reduce them...

As for refined white sugar, it's both a drug and a poison!

In addition, studies have shown that it is a factor of aging associated with risks of cancers, liver damage, heart failure and other serious diseases.

Now, it's up to you to see if you want to continue to consume it, but you have been warned.

Avoid the obvious culprits such as candies, desserts and sodas. Also, stay away from junk food, including fast food that contains tons of hidden sugars.

When cravings for sweets invade you, the best advice is to opt for fresh or dried fruit, and why not a few nuts.

10. Move or play sports 5 times a week

Strive to be physically active in some way for 60 minutes at least 5 times a week. It's one of the proven ways to lose weight. In addition, regular physical activity is one of the good habits to promote the proper functioning of the body, and therefore the detoxification of fat.

The ideal is however to do 3 to 5 bodybuilding sessions in the week. Indeed, building muscle promotes energy expenditure, even at rest.

In addition to burning calories, your amino acid intake linked to your protein consumption (see point 1) will promote the construction of lean muscles.

You can keep 2 days off, but that doesn't mean being inactive. You can take advantage of it for a short walk or stretching exercises.

11. How to Lose Weight Naturally While Sleeping

Sleep well to lose weight naturally
Quality sleep promotes weight loss

Your life may be hectic, but make sure you get enough sleep. This is part of the essential practical advice and basic rules for successful weight loss.

As surprising as it may seem, in addition to strengthening your immune defenses, sufficient rest also guarantees better eating habits. It's a real slimming ally 😴

Have you noticed how ready you are to swallow any junk when you are sleep deprived?

Tired people eat more, and because the body malfunctions when deprived of sleep, it stores more fat.

Bad sleep makes you gain an average of 1.5 kilos per year! So calculate what it makes you take in 5, 10 or 20 years...

Also, think about all the workouts you don't do when you're too tired.

12. Join a community or involve friends

Being part of a community is a great way to find a little extra motivation and get yourself on the right track. Many sites allow you to leave comments and messages on other members' profiles.

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You can also follow my private facebook group and share your experience or benefit from that of thousands of subscribers.

I'm not saying it works for everyone, but if joining a gym or any sports club motivates you, go for it!

You may even be able to rely on a friend who shares the same goal and ask them to text or call you to push you behind.

Why not do fitness exercises or another sport together?

13. Take pictures of your food

How to lose weight naturally without dieting by taking photos

Portion control and tracking your caloric intake are useful for weight loss.

Keeping a food diary is one way to hold yourself accountable. But if you have trouble remembering every bite and sip, take pictures of everything you eat.

Then, at the end of the day, add them all up using a free app like FatSecret.

Of course, you're not going to do this all your life, but it's a great way to get yourself on the right track.

14. Treat yourself to daily sweetness

Let's be honest, there's nothing worse than constantly depriving yourself.

It's even the best way to end up cracking up and throwing yourself on the kilo of ice cream you had kept in case of a hard blow.

To keep your motivation intact, allow yourself a little daily pleasure. Something you really like like a square of dark chocolate, a small glass of red wine or another treat… but take the time to taste it.

Eventually, you'll find that the foods you swallowed without really enjoying them become 100 times better when you taste them. Even your favorite dishes will suddenly seem different, even more delicious 🤗

How to lose weight naturally without dieting

Of course, you will understand, you must invest a minimum to get there. It's not me who will tell you otherwise, since I made the effort to lose 15 kilos at 47 years old.

But I got there by following the advice I just told you about… and others that you will find in the method that I have made available to my readers.

Hundreds of people have already taken advantage of it. You too, discover this method if you want to lose the fat that rots your existence on a daily basis:

So, are you ready to lose weight the natural way, without a ruinous and tasteless diet?

Take the challenge!

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