How to stop feeling tired: 12 tips to fight fatigue effectively

Whether the fatigue is mental or physical, it is very often the result of a bad lifestyle habit or certain health problems, such as insomnia, stress, etc. If you are facing such a problem, do not think that there is no solution.

In this article, we give you 12 tips to fight fatigue effectively.

Take a nootropic

The term nootropic is used for natural or synthetic substances that have a positive effect on fatigue and mental capacity. Of course, it is best to turn to natural supplements to achieve this goal.

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Boost your neurotransmitters with Noocube

NooCube is a natural compound that increases neurotransmitters in the brain, such as acetylcholine and dopamine. These two biochemicals act in synergy to improve concentration and attention. Their use thus allows to drastically decrease the feeling of fatigue.

Once you start using NooCube, you will feel a noticeable improvement in your ability to maintain your focus on a job or task. You can go to on this page to learn more about this natural supplement.

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Hydrate properly and enjoy the sun's rays

Lack of hydration can lead to excruciating physical fatigue. This is why you should definitely make it a habit to drink at least 1.5L of water a day. You can also expose yourself to the sun a few times to take advantage of the natural light that is rich in vitamin DIt is a good way to fight against fatigue.

During the winter period, when the sun is scarce for example, you can eat fish, mackerel or sardines. These foods are, in fact, very rich in vitamins, minerals and trace elements.

They also contain tryptophan (an amino acid) that helps the body make melatonin and serotonin, which help regulate the sleep cycle. In addition, you can visit this link to learn more about the benefits of dietary supplements.

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Eat a balanced and healthy diet

To fight fatigue effectively, you must eat a balanced diet while taking care not to skip meals. Indeed, during periods of overwork for example, you should eat more fresh fruit (orange, pineapple, watermelon, kiwi, acerola, apple, pear, etc.) and vegetables (rich in vitamin C, B and minerals).

Don't forget to include it in your diet, proteins by eating eggs, fish and meat. In the evening, try to eat light foods so as not to spoil the quality of your sleep. Also, you should limit alcohol consumption as much as possible and avoid smoking.

Apart from that, you must take the time to eat well by chewing your food for a long time in order to facilitate digestion while at the same time regulating your appetite. It is also very important to avoid overeating as this can prevent your body from eliminating waste and toxins.

Limit sugar intake

Eat less sugar to fight fatigue

Eating sweet foods will make you feel good because of the insulin spike produced.

Since this action is short-lived, you will feel tired once your insulin levels drop and you will need to take another dose of sugar. This will have a negative effect on your shape, your figure and your health.

Sleep well at night

To fight fatigue, you need to get enough sleep and get it right. Health professionals generally recommend getting 6 to 10 hours of sleep per night to gain more energy.

They also advise going to bed around 10 p.m. and not resisting sleep if you are yawning or feel heavy.

Play sports

Physical activity is an ideal way to fight fatigue. For example, you can go for regular bike rides and hikes to enjoy the fresh air. You can also do a few hours of swimming, weight training or fitness at home. All these toning activities will help you relax your muscles.

In addition to that, you can learn to dance, which will give you the opportunity to fight against psychological fatigue. Apart from that, in the company of your partner for example, you can enjoy some abdominal breathing exercises and pure moments of massage.

These are anti-stress and anti-fatigue methods that you should absolutely not deprive yourself of.

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Have a less busy schedule

To avoid being literally overwhelmed by fatigue, it is essential to reorganize your schedule, both at work and at home.

You need to stop chaining domestic and professional tasks without interruption (cleaning, shopping, ironing, dinner, professional files to finish, etc.).

Delegate

All in all, the ideal is to surround yourself with people you can trust and to whom you can easily delegate some of your tasks without any fear.

This will not only keep you from overworking, but also give you some free time that you can use to entertain, relax or unwind. These are precious moments that will keep you in shape. 

Limit the use of stimulants

In addition, excessive consumption of caffeine can be the cause of great fatigue. Caffeine can indeed have many benefits for the body, including for sports or weight loss. But you must remain moderate...

Also, stay reasonable in your consumption of coffee, tea and any energy drink or supplement containing caffeine.

Take spirulina

The spirulina is a seaweed that is rich in vitamins, antioxidants (carotenoids) and minerals. Follow a cure of spirulina will give you tonus and will allow you to fight effectively against tiredness.

Health professionals recommend a gradual increase in dosage, consuming 1 g of this product per day during the first week.

Take Yerba Maté or Eleutherococcus

Yerba Maté is mainly used to treat headaches, promote good mood and effectively fight mental and physical fatigue.

You can consume it in the form of leaves (2 to 4 g) that you will infuse in 150 ml of boiling water, for about 5 or 10 minutes. To benefit from the positive effect of this magic potion, you must make sure to take at least 2 cups per day. This remedy will allow you to stimulate your body in case of fatigue or convalescence.

Apart from Yerba Maté, you can take 2 cups of Eleutherococcus every day, a dried root (2 to 4 g) that you will infuse in 150 ml of boiling water. It is also possible to take Eleutherococcus in tablet form.

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Last updated on 2022-03-03 / Affiliate links / Some images are sourced from the Amazon Product Advertising API

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