Are you looking to develop your muscles and take care of your body without going to the gym? In addition you need cheap dumbbells because you do not want to ruin yourself?
Well, recognize that you are demanding anyway 🤨
Well, admittedly, I prefer an alternative like elastic bands or TRX straps for daily home workouts. But I understand that many people still prefer barbells for their home gym. Plus, a 100 pound dumbbell for bicep curls feels more manly than a rubber band, I have to admit 😋
Either way, it's proven fitness equipment for hundreds of years. It is therefore a material of choice for developing muscle mass when you do not have joint problems.
Table of Contents
- Opt for good quality cheap dumbbells
- Cheap Avalon Gear Adjustable Set
- Cheap Dumbbell Pairs at Amazon
- Buy cheap dumbbells in China?
- The benefits of adjustable dumbbells
- Cheap classic dumbbell sets
- Cheap Dumbbells – Conclusion
Opt for good quality cheap dumbbells
Like any other gym or weight training equipment, the quality of the equipment you buy must be impeccable. Otherwise, you won't use it, or worse, you could get hurt... So, cheap doesn't have to mean rotten or bad.
As you probably know, I strongly advise against plastic models filled with sand, cement or water. You will regret it as soon as you start your first strength training exercises. Between the ones that leak, break or are too bulky, you'll wonder why you ever bought them.
So if you're serious about your weight training, but still looking for the best value, I recommend an affordable barbell kit with adjustable weight at Amazon and one at Avalon Gear. They are high quality and made with metal weight plates (solid steel discs or cast iron).
For those of you looking for an old fashioned model, it is getting harder and harder to find simple bars and discs at an affordable price. However, I will propose you a rather interesting option below...
Features of kits with steel discs
IMPORTANT NOTE: You need to choose a pair that allows you to train today, but also can keep up with you as you progress. So don't go too small just to save money. Plan on discs of sufficient weight, with at least 20 kg if you are a motivated man...
Cheap Avalon Gear Adjustable Set
You may think I'm exaggerating when I say that these are budget dumbbells in this buying guide over £300. But you should keep in mind that this type of product is heavy by definition. As a result, transportation costs from the manufacturing lines are prohibitive and count for a lot in the price.
Despite this, these dumbbells are much cheaper than those of some brands that are more than 1000€ a pair.
Brand : Avalon Gear
Available kits: At the time of writing, you can choose between 12 models from 6 to 40 kg per dumbbell. But the range is still growing... Their top seller is the Bowflex model with a weight of 24 or 40 kg per dumbbell, up to 80 kilos in total (see table below).
Products are delivered in 4 or 5 days because this company has stock on site!
And the customer reviews, of which I am one, are very good. It is a pledge of seriousness from this company based in France.
Examples of rates per pair
Cheap Dumbbell Pairs at Amazon
Brand : Ativafit
Available products: Currently, you can choose between 4 models from 5.8 to 25 kg. These cheap dumbbells are available at Amazon in France. They benefit from a fast delivery, usually in 2 or 3 days.
Here is the list of the only models that I currently recommend on Amazon (this table is updated very regularly):
At first glance, you may think that this is expensive. It's true that these kits represent a significant initial investment. But as you know since Albert Einstein (who said Frank?), everything is relative.
Buy cheap dumbbells in China?
To save even more money, it is also possible to order directly in China from Aliexpress for example. The prices displayed on the site can be very tempting at first sight...
Why it's not worth it
Delivery times can exceed 2 months and one can be very disappointed by the quality. In addition, it is possible to encounter problems when the items go through customs and end up paying additional taxes...
And even if everything goes well, you'll save less than €40 compared to Avalon Gear once the shipping cost is applied, without having a contact person in case of problems. If there's a problem with delivery, you're in trouble too. It's up to you... Some people have tried it 😅
The benefits of adjustable dumbbells
These dumbbells are automatically adjustable with a simple rotation of the knob. They allow you to select the weight you want according to your muscular strength and the exercises of the bodybuilding program you follow.
They can withstand a lot of pressure without bending or getting damaged over time. The handles of each bar are grooved or equipped with a rubber coating with a non-slip surface for a better grip.
Plus, you won't have the unpleasant sensation of discs banging around because of clamps that don't hold the discs in place like with conventional cast iron short bars and discs. Rather than choosing collets that are both hard to use and very unpleasant because they don't hold the discs in place properly, they adjust in one step and in less than 10 seconds.
These sets offer discs from 1.2 to 2.5 kg depending on the option you choose.
For the majority of guys who work out, bench pressing with 40 kilos on each arm is already serious. It's a lot harder than 200 pounds on the bar. You can do it with Avalon Gear's offer.
With a reclining bench You'll be able to do without a gym membership for good.
Cheap classic dumbbell sets
Many bodybuilding enthusiasts remain attached to fixed dumbbells or those made up of a bar of about 2 kilos on which we just put cast iron discs.
They have their pros and cons...
These are the hardiest of dumbbells because you can't change anything in their load. The major disadvantages of this type of material are:
- You need a rack with as many dumbbells as desired loads, which is ultimately much more expensive than with an adjustable dumbbell kit;
- And of course, you will need a lot of space.
Of course, these models have one major advantage: They are indestructible. You can bequeath them to your great grandchildren 😉
Honestly, this kind of equipment is interesting for a gym or an individual who has a large room dedicated to his home gym. Otherwise, move on...
Models with bars and discs
Personally, that's how I started bodybuilding at home in the 80s. At that time, cast iron was bought at 5 francs per kilo, or 0.75 €. When we tell you that everything increases...
Today, it's still a good option if you're not afraid to spend some time making weight changes between 2 sets. But that means you have to have enough disks to adjust your load.
If you are looking for affordable models like this, I have not found cheaper than this DoYourFitness kit sold on Amazon. The problem is that the loads range from 15 to 30 kilos per pair, or 7.5 to 15 kg per dumbbell. You can also find this kind of equipment at Decathlon.
This may be enough to get started, but not enough to make serious progress. And if you calculate the price per kilo, you will notice that these models are not always cheaper than the adjustable dumbbells.
Cheap Dumbbells – Conclusion
As you can see, adjustable dumbbells are now the top choice for home sessions for those who like free weights.
This type of equipment has many positive points for complete sessions. You will be able to do the exercises of shoulder spreads, dumbbell bench press for the pectoral muscles, goblet squats or deadlift, as well as hammer curls and biceps... And many others.
In short, everything you could do in a gym, but without the hassle of buying equipment.
Come on, let's go, sculpt an athletic body by working out at home while taking advantage of the great tips in this article!
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Last updated on 2022-03-03 / Affiliate links / Some images are sourced from the Amazon Product Advertising API