It's no secret to you, elastic bands are fabulous for sessions at home or on the go. They are light, versatile, space-saving and offer progressive resistance can exceed that of dumbbells. In addition, the risks of injury or joint pain are greatly reduced.
The icing on the cake, they are much cheaper than the equipment needed for a weight training session with free weights (benches, discs, bars, etc.).
I present to you a resistance bands kit for men who want to gain muscle seriously.
SmartWorkout Elastic Band Kit
Brand : SmartWorkout
Model : Resistance kit 120 kg
✅ This strip kit consists of 18 pieces and offers a total resistance of 120 kg. It is particularly suitable for men who want to do real bodybuilding sessions at home. For a few euros more, you can even increase its resistance to 160 kg.
✅ The basic pack includes 7 lightweight and space-saving natural latex tubes.
✅ The resistance level of each elastic band is indicated on the tip. The 7 tubes of this kit have the following resistances: 5 kg, 10 kg, 15 kg, 2 tubes of 20 kg, 2 tubes of 25 kg. Please note that each pack includes 2 tubes of 20 kg and 2 tubes of 25 kg instead of only one of 22.3 kg (50 pounds) in competitors' kits.
✅ In addition to the bodybuilding fitness elastics, you will have 2 handles, 2 ankle straps, 1 door anchor, 4 metal carabiners, 1 weight bar, 1 carrying bag, 3 programs presenting numerous exercises classified by muscle groups. The exercises are also available on video.
Strengths of resistance bands for men
The Sport Chez Soi site has been recommending this material for years because an elastic band advantageously replaces many weight machines for a very light price. You won't need to invest in a bench for the bench press or candles for the squats.
✅ You can follow a complete bodybuilding program as if you were going to the gym for work with free loads such as dumbbells or the bars.
✅ In addition, the elastic bands allow you to make movements on different planes, which facilitates the work of certain muscles. Conversely, free loads allow only bottom-up movements, which depend on gravitational force.
✅ When working out at home, you're often limited to bodyweight exercises, but bands can really boost your results for gain muscle mass through progressive resistance.
✅ Rubber band users often highlight the fact that their joints do not suffer because they do not undergo stress, unlike sessions performed with free weights which frequently cause tennis elbow or joint pain in the knees. This equipment is therefore particularly suitable for athletes over 40, beginners and anyone looking for portable weight training equipment.
How to gain muscle at home?
That's what you'll do with the SmartWorkout Resistance Bands.
Are you a man and you seriously want to gain muscle like going to the gym? That's exactly what you'll be doing: bulking up with this incredibly portable piece of equipment.
Not only will you be able to do your weight training sessions at home, but you can also take your gym in your backpack or suitcase.
Elastic bands recommended by Sport Chez Soi
If you are not equipped, I recommend one of the 2 elastic band kits from the European brand SmartWorkout. Not only are they attractively priced, but you get free access to 3 workout programs and videos. In addition, you get 10 % discount with my links. Here's what's included in the Elite Pack:
- 7 natural latex 100 % tubes, which can provide up to 120 kg of resistance;
- 1 bar with integrated fasteners for attaching rubber bands;
- 2 non-slip silicone handles for a better grip;
- 2 neoprene padded ankle straps;
- 1 thick easy to install door anchor;
- 4 unbreakable stainless steel carabiners;
- 1 compact bag to carry the kit anywhere;
- 3 free weight training programs included (Express, SmartGains, Strong & Beautiful);
- 1 user guide.
You can also purchase the SmartWorkout Pro package which includes exactly the same items except for the bar (click on the link to learn more).
Be careful if you prefer to order from Amazon. There are a lot of poor quality kits and a few good ones. Here are the only ones I currently recommend (list updated regularly):
Make your choice and start your sessions as soon as possible. You will quickly see the changes in your body and your energy 😉
Leave a comment below to ask your questions or share your experience. THANK YOU !
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Last updated on 2022-03-03 / Affiliate links / Some images are sourced from the Amazon Product Advertising API