Best resistance bands for women in 2022

As you know since you read this blog, women's resistance bands are truly one of the most versatile and suitable pieces of equipment for home weight training sessions.

I offer you here a kit adapted to the capacities of most women who want to build muscle or tone up at home. In addition, it is really inexpensive and of excellent quality. The warranty is 5 years on the material.

Brand : SmartWorkout
Model : 17-piece kit with 120 kg of total resistance

Characteristics of elastic bands for women

If you are a woman, you need to make sure that the basic tensions are not too hard for you. This is why I recommend that you buy a kit that has at least one tube offering a resistance of 5 kg.

Otherwise you will be in difficulty on certain exercises, especially those concerning the shoulders.

  • Category: sport (bodybuilding and fitness)
  • Resistance tubes from 5 to 25 kg
SmartWorkout Elite

Why choose women's bodybuilding elastics

SmartWorkout Elite women's weight training elastics

Do you want to build muscle quickly and efficiently without having to go to the gym every time?

There are accessories to train anywhere easily, but you have to select the best. The elastic resistance band is the perfect choice for anyone looking to build muscle without leaving the house.

Indeed, practicing regular exercises throughout the week with an elastic resistance band allows you to build muscle without risk of injury. This material is perfect for your bodybuilding, CrossFit, Pilates sessions

Why ?

Because by combining latex tubing with your regular workouts, you will be able to achieve results more easily and quickly than with free weights like dumbbells. In addition, it is easier to achieve muscle congestion with resistance bands when you are over 40 or 50 years old.

So choose the tubes best suited to your strength and your needs for optimal effect during your sessions!

Versatile and lightweight sports equipment

This essential accessory is suitable for people of all ages provided you choose the good resistance band and do the appropriate exercises.

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Indeed, you have the choice between 7 latex tubes with 5 different resistances. Each bodybuilding elastic allows you to strengthen your muscle groups by adding resistance adapted to the exercises.

✅ The resistance level of the elastic bands is indicated on each tip. The 7 tubes of the kit have the following maximum resistances: 5 kg, 10 kg, 15 kg, 2 tubes of 20 kg, 2 tubes of 25 kg. The weight indicated on the tube corresponds to the overall resistance obtained by holding the 2 extremities as during squats or in the military press with the bar. You can divide by 2 for the resistance per arm during triceps kickbacks or biceps curls.

If you are not equipped, I recommend one of the 2 elastic band kits from the European brand SmartWorkout. Not only are they attractively priced, but you get free access to 3 workout programs and videos. In addition, you get 20 % discount with this link. Here's what's included in the Elite Pack:

SW Elite Elastic Kit - EN
  • 7 natural latex 100 % tubes, which can provide up to 120 kg of resistance;
  • 1 bar with integrated fasteners for attaching rubber bands;
  • 2 non-slip silicone handles for a better grip;
  • 2 neoprene padded ankle straps;
  • 1 thick easy to install door anchor;
  • 4 unbreakable stainless steel carabiners;
  • 1 compact bag to carry the kit anywhere;
  • 3 free weight training programs included (Express, SmartGains, Strong & Beautiful);
  • 1 user guide.

You can also purchase the SmartWorkout Pro package which includes exactly the same items except for the bar (click on the link to learn more).

Please note that the 2 SmartWorkout kits give you free access to 3 complete bodybuilding programs, including one dedicated to women who use the resistance bands. You can also watch the videos of the exercises to fully understand the movements.

Advantages of elastic bands for your sessions

Sport Chez Soi has been recommending this material for years because an elastic band advantageously replaces much more expensive sports equipment.


  • Really cheap for 120 kg of overall resistance
  • Resistances indicated in kilos
  • Kit very easy to transport with its bag
  • Endless possibilities of exercises on all planes unlike dumbbells
  • Usable everywhere
  • Requires little space for its session


  • A little adaptation time when you are used to dumbbells
  • Do not train on a rough surface when stepping on the tubes

Resistance bands for women: Conclusion

If you want to train seriously at home, don't skimp on a quality resistance tubing kit. Otherwise, you will give up sooner than expected. My advice is to start at least with the SmartWorkout pro kit.

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Especially since the program provided with you will allow you to be immediately operational.

Leave a comment below if you have a question or want to share your experience. THANK YOU !

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