Walking lunges – a perfect exercise for legs at home

Do you know this great exercise for the legs to do at home: lunges walked ? Not only is it very easy to make at home, but the whole family can join in.

I don't know if some of you have heard the old scout song “In the troop”. Listen to it, it's nice. She says in the chorus:

“In the troop, there is no wooden leg. There are noodles, but you can't see it. The best way to walk is surely ours. It's putting one foot in front of the other and starting over."

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What leg exercise to do at home

Well, that's exactly what I suggest you discover today, an exercise extremely efficient to strengthen the thighs (quadriceps), but also to strengthen the glutes and the hips. And yet, it only requires putting one foot in front of the other 🙂

Simply. But not like normal walking, of course. You can use it in public, but you risk attracting attention. I would have warned you...

Note that walking lunges are one of the favorite exercises of Harley Pasternak, the sports coach of Katy Perry, Lady Gaga, Rihanna, and Jessica Simpson. In other words, it's a great fitness exercise effective for building leg muscles, what am I saying, to sculpt them like an artist!

Come on, I suggest you discover this great exercise for the legs to do at home, and without any equipment. Optionally, you can provide a pair ofdumbbells or water bottles to increase the difficulty. 

Homemade leg exercise – walking lunges

I'm not going to make a long speech because the exercise is extremely simple to perform to gain muscle and refine your thighs. Just watch this short video:

As you can see, nothing too complicated:

  1. Start in a standing position, hands on hips;
  2. Take a big step as if you were beginning to walk with long strides;
  3. Let the hind leg drop down until the knee touches the floor. The quadriceps of the front leg will then be challenged to return to the starting position as you take a step forward;
  4. Do the same by continuing to move forward while walking. If the room you're in isn't big enough, go back and forth or circle around a table.
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Take 20 paces at a fairly slow pace. 

Repeat at least 3 times. Do not hesitate to do more if you are motivated or if it is your only exercise to work the thighs or firm the buttocks.

As you will soon realize, it is not as easy as one might think at first sight. And if that's too easy for you, take more steps or pick up something heavy in each hand, like dumbbells or water packs.

Conclusion on this exercise for the legs

home leg exercise - walking lunges

Walking lunges are really great for building leg muscles. They are also among the best exercises to strengthen your glutes and increase the flexibility of his hips.

This homemade leg exercise is easy enough for most people, except perhaps those who already have knee or hip problems. It can be the ideal warm-up exercise before your sessions of squats, jumping lunges or for the burpee challenge.

Since it works the major muscles of the body in terms of energy consumption (quadriceps and buttocks), this movement is also your ally for burning a maximum of calories at home. He can even help you get rid of your saddlebags 😉

So why not give it a try for your next session?

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