Here are some sports news articles and miscellaneous topics that may interest you outside of the usual blog sections.
Fitness, cardio and bodybuilding news
If you are reading this article it is probably because you are already convinced that having regular physical activity is excellent for your health. Some people have…
If you've been reading my articles for a while, you know I'm a fan of home workouts. Otherwise I wouldn't have called this...
Today, DIY (Do It Yourself) is on the rise. This English phrase from the 90s means “do it yourself”. This is exactly what many...
Nowadays, it is rare to see a cyclist riding without a connected watch, a smartphone or a GPS bike computer attached to the handlebars. The …
The use of an iso-inertial device for muscle training dates back to 1913 when Swedish researchers published research on...
As you may know from reading my articles, I'm quite an old lone wolf when it comes to doing my sessions...
After a certain age, when you hear "I'm going to take up sport" you understand "I'm going to enroll in a gym...
Yes, every year it's the same. Many of you are looking for the right resolution. You know, the one that will change your life... or not. And this …
Electrofitness – Should You Try It? I do not throw this often controversial question at random. Indeed, sporting goods stores are full of muscle electrostimulation devices, …
Are you passionate about fitness or bodybuilding? Maybe you'd like to help other people get fit and make it your job. But becoming...
Sport and health news
Unfortunately, sport and painful periods do not go well together. This also handicaps the sports program of many of you. And if only women know...
If you are asked what are the success factors in sport, what do you say? Perhaps you are thinking of: Physical and mental condition Equipment …
To be healthy, it is essential to take care of your body. The ideal is then to play sports. Except that, for lack...
It is certainly not because you are doing sessions at home that you do not need sports advice to progress. I fell …
Many athletes incorporate dietary supplements into their diet to improve their performance and achieve faster results. And although the…
I must admit that I am not a great runner before the Eternal. Especially since I do most of my sporting activities in...
It's true that when we train at home, we tend to neglect the type of bodybuilding or fitness clothing that we put on for our …
Sorry to tell you this like that, but you're not going to win the race against the years by drinking a glass of a magic elixir from...
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