Cinderella Solution Women's Weight Loss Program (Review)

In general, the problem with a weight loss program for women is that most are too scientific, because you have to plan your meals with military precision and weigh everything down to the last gram.

Who has time for that? 

Plus, most diets are based on theories that sound like something out of a sci-fi movie, making it difficult to achieve your weight loss goals.

That's why even the best weight loss programs work for a while, but not forever. Simply because they are neither practical nor durable, which sets you up for the infamous yo yo effect.

The majority of women who diet suffer from it and find no way to achieve or maintain their ideal weight. 

In fact, the most difficult part of losing pounds is the maintenance or maintenance part of the weight achieved after the efforts. Not that losing weight is easy, but most women find that it has nothing to do with maintaining their desired body weight. It's even more complicated.

That's why I want to introduce you to a weight loss solution created specifically for women.

Who is this program for?

This diet plan is ideal for women who have already tried unsuccessfully to losing weight in the traditional way, i.e. by counting calories and eating in a restrictive way. Maybe you lost weight, but you probably gained it back quickly.

The program is designed for women who are tired of tedious calorie counting and hard-to-follow meal plans. What happens in real life is that such an approach to sound diet ends up pushing you to give up.

The Cinderella Solution presents a method that allows you to reach your fat loss goals in an easy and natural way. It is inspired by the eating habits of countries like Spain or Japan, where people are generally thinner without worrying about counting calories.

It is suitable for women who want to try a healthy and easy to follow way to lose weight without the negative effects of common diets with their yo-yo effect .

Eat to Lose Banner 300X250

What is the Cinderella Solution?

It's a women only weight loss system, designed around a simple and convenient method of flavor distribution that eliminates the need to count calories. The program was created for all women, regardless of age, to help them along their weight loss journey. 

The Cinderella Solution is a digital program consisting of several electronic manuals and video tutorials, all available for download. 

Nutrition and exercise plans have been designed to restore essential hormones to their best levels. This concerns in particular insulin, cortisol and estrogen.

How does this female weight loss program work?

The Cinderella solution is loosely based on a flavor pairing strategy first tested in the Japanese Shokuiku nutritional program. The latter was implemented precisely to help people losing weight and maintain their ideal body weight throughout life without the bouncing associated with most commercial diets.

Food combinations help burn fat the natural way without worrying about calorie counting. It's a tastier and more enjoyable weight loss experience than the usual complicated and tasteless diets.

Women who are concerned about the difficulties of long-term dieting and want to lose weight in a pleasant way will find this program appealing. Especially since the techniques of this program can be repeated as much as you want.

How long does it last ?

The female weight loss program lasts 28 days and is divided into two 14-day phases called “Ignition” and “Launch”. But it can be repeated as needed until your ideal weight is reached.

The two phases work slightly differently: 

  • During the phase Ignition, you are supposed to eat 3 meals a day;
  • During the phase Launch, you will eat 4 meals a day.

The two phases each include 14 different meal plans for each day. There is no room for guesswork. You'll also find bonus recipes to spice up and vary standard meal plans.

Very thoughtful, the author has also included nutritional options for vegetarians, vegans, pescatarians, lacto and ovo in all combinations.

The Cinderella solution is simple in its method, but it leaves nothing to chance for its implementation. Step-by-step meal planning tells you what to eat for each meal in the plan for 4 weeks.


Is sport compulsory?

Physical training is totally optional and consist of gentle movement sequences of 8 to 20 minutes designed to stimulate the female metabolism. The exercises can be performed at home using body weight and simple equipment such as light dumbbells.

Although optional, you know how good I think exercise is for weight loss. Indeed, it is the best way to boost your metabolism and prevent muscle wasting always associated with fat reduction.

So even if you don't like pain, increase your chances of success by following the exercises in the program.

What the Cinderella solution contains

slimming program for women
Complete weight loss program for women

This program is broken down into 4 digital books:

1. “Main Guide and User Manual” (103 pages). This is the detailed manual and reference guide for all things Cinderella Solution. It is divided into 3 parts.

2. “Quick Start” (65 pages). If you want to get started right away without having the technical explanations, this manual will take you straight to the process. But he will often remind you to make the effort to read the main guide. 

3. “Activity and Movement Sequencing Guide” (29 pages). He will explain the training part of the Cinderella solution to you. It also contains the link to the digital library videos page. Although these exercises are optional, I can only encourage you to follow it. 

4. “21-Day Kickstart Nutrition Guide” (24 pages). It helps you plan your meals by applying the principles of the main guide. It also tells you how to make the best food pairings to accelerate fat loss for women. But again, it does not replace the main guide.

What makes the Cinderella Solution unique?

The Cinderella Solution started with Carly Donovan's observation that people in certain countries seem to have lower levels of body weight and have fewer problems with obesity despite eating foods often condemned by diets.

The Spaniards and the Japanese, for example, consume lipids, carbohydrates and drink wine. However, they display a fairly low average body weight and have a good longevity.

The reason for this apparent contradiction lies in the way of which these people eat their foods and combine them, without worrying about the calories.

That's why the Cinderella Solution uses a flavor pairing strategy to achieve your weight loss goals. She uses the right foods combined in the right way to increase feelings of fullness. So you feel full longer. without cravings and without throwing yourself on food.

Silhouette program

The Flavor Pairing Strategy for Weight Loss

In the program, foods are divided into 4 main groups:

  • IMPORTANT proteins
  • ROYAL fats
  • POWERFUL Carbohydrates
  • SACRED Carbohydrates

Meal plans give you suggestions for daily meals, but you can design your own personalized meal based on your preferences. In each of the 4 groups you have a long list of foods to choose from. This makes the program flexible and suitable for all palates.

The 3-step flavor pairing and fat loss strategy outlined in the program is designed to:

  • revitalize female metabolism while burning fat;
  • Compensate for the adverse effects of modern diet and lifestyle on insulin, cortisol and estrogen levels.

His Shokuiku origins

The pairings of flavors described in the program are freely inspired by the Japanese law adopted in June 2005 in favor of nutrition education (“shokuiku” in Japanese).

Flavor Pairing Rituals were developed to turn simple foods into winning combinations that fill you up and therefore keep you from eat too much. This promotes a metabolic and hormonal balance in your body.

But while Japan is the country that gave these healthy eating habits a name, other countries also follow similar guidelines when it comes to combinations, such as Spain.

4 Rules of Shokuiku

Specifically, the Cinderella Solution uses 4 of the 11 Shokuiku flavor pairing rituals, particularly those that are best suited and most effective in helping you lose weight.

One of the most effective food pairing strategies outlined in the program is the combination of carbohydrates. By combining different carbs together (without protein), you can target some of the most stubborn female fat storage areas. 

This combination brings insulin, cortisol and estrogen back to healthy levels, promoting fat burning and revitalizing female metabolism. This is enough to counteract the harmful effects of modern diets and lifestyles.

A little warning about Matcha

As you know, I don't like to say that everything is beautiful when it's not. In the main pairing “Green Tea and Vanilla,” author Carly Donovan touts Matcha tea and promotes a product on page 84. 

DO NOT GET FOOLED ! This is the part that annoys me the most in this program. YOU DON'T NEED IT! Especially at the price of gold…

It is not a tea that will change your life, no matter how good it is. Any green tea will do. There, it is said!

Let’s move on…

Workouts to accelerate fat burning

Although not mandatory, the “Movement Sequencing and Activity Guide” offers a workout protocol for women designed to be followed at home with just a pair of dumbbells and some space.

These are sequences of movements that gently bring your body into better physical shape, stimulating fat loss and improving muscle tone without the pressure of high intensity workouts designed for men.

The exercises are presented in an online library of 60 videos which you can access from your Smartphone or PC via the training manual. You can also download the videos in mp4 so you can even use them offline.

weight loss exercises for women
Screenshot of some workout videos available online

Training frequency is flexible depending on your goals and how much weight you want to lose, but each session is typically 8-20 minutes long.

These routines are designed around the female metabolism and structured in sequences that flow from one specific exercise to the next. The manual recommends a cycle every other day for beginners and up to 2 cycles a day, three days in a row for the more experienced, followed by a day off.

There are 15 workouts in the program, each containing 6 to 10 exercises presented in video.

>> Visit the Cinderella Solution website <<

A few words about Carly Donovan

The author of the method is Carly Donovan. It's a nutrition specialist living in Guelph, Ontario Canada. She has been in the women's weight loss business for 10 years.

Being once overweight herself, she experienced the disappointments of traditional calorie-counting diets and the infamous yo-yo effect, until she created her own flavor-pairing strategy.

You can find out more about Carly at his Instagram account .

And the testimonials?

The Cinderella Solution is a genuine program with genuine testimonials, as all before and after photos of women displayed are unique to the program and not photos used by dozens of other websites as is often the case with some programs.

There are many genuine testimonials as the program has been around for quite some time and has had time to gain a solid base of satisfied customers.

Testimonial weight loss program for women - Sara

However, as with all other programs on the market, I hate the hyped video on the sales page. If you're like me, click the link just below the video to see the written page instead. Finally, it is up to you.

>> Visit the Cinderella Solution website <<

Advantages and disadvantages of the Cinderella Solution

This is how we can summarize the strengths and weaknesses of this weight loss program special women:


  • Simple and straightforward fat loss plan for women;
  • No calorie counting required;
  • Based on a very simple food coupling system to burn body fat faster;
  • Written by a woman for women. Carly Donovan experienced the same difficulties as her readers;
  • Many authentic testimonials to support the effectiveness of the plan;
  • Designed for women, the optional training protocol with instructional videos is well done. The 8-minute sessions can be done at home with very little or no equipment;
  • The plan works for women of all ages, especially after the teens and twenties when metabolism slows;
  • It is an affordable solution;
  • You benefit from a 60-day money-back guarantee.


  • While no calorie counting is necessary, you still need to be in a calorie deficit no matter what food combinations you pair. It is in any case an inescapable rule to lose weight;
  • You can see the usual conspiracy theory marketing trick: The diet industry doesn't want information shared;
  • Some additional sales are unnecessary or too expensive (like Matcha).

Conclusion on this female weight loss program

The Cinderella Solution is a simple and fun fat loss program for women. It features clear, step-by-step food instructions, but without the dreaded calorie counting.

Its effectiveness is based on a strategic food pairing for weight loss, designed to satiate as soon as possible. This will prevent you from overeating while balancing your hormones in the process.

And author Carly Donovan offers a 60-day money-back guarantee, if you're not satisfied for any reason.

With an optional exercise program designed for women, the Cinderella Solution is a realistic weight loss guide for women who want to diet without counting calories.

However, this is not not a quick fix, because it requires patience and consistency. You must follow the procedures carefully and daily to slim down. 

Additional sales reminder

To make sure you don't get tricked, I'll remind you of what I said in the Shokuiku part. Don't waste your money on the Matcha featured on page 84 of the Main Book. It's too expensive.

And I'm telling you that in the most honest way, because I'll get a commission if you buy it… So it's really in your interest that I say this.

You can find organic Matcha cheaper elsewhere.

Difference with “I am learning to eat to lose weight”

In fact, this program that I developed is close to my heart because it is my baby. However, just because this program has a proven track record, doesn't mean it's right for everyone.

I learn to eat to lose weight” is made for both men and women. 

Its approach is different from the Cinderella solution, but the basic rules are close. “I learn to eat to lose weight” is designed for those who want to understand and who like to learn. Its objective is to make you autonomous in terms of food by explaining to you how your body works and the impact of food on your fat reserve.

The techniques offered to achieve your slimming goal are more varied than in the Cinderella solution, and you can test different techniques to achieve the desired results.

>> See the I Learn to Eat to Lose Weight program <<

The Cinderella solution presents a stricter approach. It gives you solutions, but without necessarily telling you why it works. That being said, this is also what some people are looking for. And the advice given is excellent. 

Ultimately, your choice depends on what you want from a weight loss program. Either way, both programs offer you a “satisfied or your money back” guarantee. So you don't risk much if you think you've made a mistake.

>> Cinderella Solution official website <<

FAQ – Answers to your questions

Is The Cinderella Solution a scam?

No, it's not a scam and this women's weight loss program is totally legit. It was designed by an experienced author in this field with proven results.

Are there any side effects with this diet?

The Cinderella Solution offers an all-natural weight loss protocol based on food pairings. It therefore allows a sustainable management of body weight over the long term. However, always consult your doctor first for advice if you have a medical history.

How do I know if this method will work for me?

I recommend that you read customer testimonials to make sure this program suits your needs and lifestyle. Then, you take little risk since you benefit from a 60-day “satisfied or refunded” guarantee. So you can try with peace of mind.

Does the Cinderella Solution really work?

Yes, this program has been around long enough to have generated countless positive testimonials. However, everyone is unique and results may vary. That's why the 60-day guarantee remains a major advantage for you.

How much does this weight loss program for women cost?

At the moment, it costs 37€ HT. It's really not much since you can use it at will and the sports program that comes with it is very well done.

Where can I buy the Cinderella Solution?

You can only get it from the official website: >> Cinderella Solution Website <<

Can I get a refund if it's not for me?

Of course, since you benefit from an unconditional 60-day “satisfied or refunded” guarantee. You don't need to justify yourself.

>> Click to visit the Cinderella Solution website <<

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