As your feet never leave the pedals during your session, ride an elliptical trainer offers a gentle form of exercise for your joints and bones.
Some models even allow you to sit down, making the elliptical an ideal piece of equipment if you have back problems or other physical limitations that make it difficult to stand for long periods of time.
Elliptical trainers are generally safe for older people and for those with joint problems such as arthritis. It is also beneficial for people who are obese or not yet accustomed to tough workouts.
But as you may have read in the article on benefits of the elliptical trainer, it is quite possible to do very intense sessions on this kind of material. It's all about dosage.
In this article, you will discover some essential reasons to get on the elliptical.
Why ride an elliptical trainer
1. It's good for your heart health
The elliptical trainers help improve your cardiovascular health.
Indeed, they work most muscle groups at the same time, thus stimulating your blood circulation. As a result, this causes your heart rate to accelerate and strengthens your cardiovascular system.
As with all aerobic exercise, this type of training reduces the risk of heart disease, stroke, and high blood pressure.
You can also change the intensity level of your workout to create a harder workout and increase the benefits to your heart.
As you can read in the article cited at the beginning of the article, it is even possible to work anaerobically with an elliptical. Anaerobic is when your rhythm is so intense that you can no longer speak during the effort.
2. Riding an elliptical trainer can burn a lot of calories.
With elliptical trainers, you burn a lot of calories in a short time because you work your whole body. It's 80 % more effective than jogging for example in this area.
When exercising on a elliptical, it is quite easy to maintain a fairly intense regular rhythm. To burn more calories, simply increase your pace or the resistance on the machine for one minute, for example.
Then you can return to your normal level of exertion for 2 minutes to recover a little and then speed up again for a minute.
If you repeat these intervals for 15 or 20 minutes, you will consume more calories during and after your workout.
What's great about most ellipticals is that they often come with an electronic system to program these effort and recovery phases.
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3. Using an elliptical trainer can help you build muscle
As surprising as it may seem, ellipticals are even beneficial for building muscle.
Indeed, this equipment makes 80 % of the muscles of the body work, in particular the legs, the arms, the back and the abdominal strap at the same time. Also, you can increase the resistance at any time to increase muscle tension, without increasing joint tension.
4. The elliptical trainer is gentle on your joints
This is probably why many people like to do their muscle warm-ups on an elliptical.
Its elliptical movement (hence its name) accompanies the movement of our joints in a very natural way. So there is no jolt or impact on the knees, hips, shoulders, elbows or back.
This is also why many athletes start using the elliptical trainer when they come back from injury.
Choose your elliptical trainer
It must be recognized that the challenge is to choose equipment adapted to your needs, and especially to your budget. There are so many models that it's hard to know where to start.
Be really careful with models that are too cheap which are often too fragile or very spartan. In this case, it is better to do without it and do exercises that work the same muscles as the elliptical trainer or the rower.
Best Elliptical Trainers
When it comes to choosing a good value equipment, I often recommend the German brand Sportstech. This is also the one I chose for my inversion table.
But you will find the best current models in my complete buying guide (updated regularly).
What do you think ?
If you've tried riding an elliptical on a regular basis, I'd love to hear from you.
Did you get good results? Do you enjoy this equipment or do you prefer something else for cardio? Give your opinion in the comment area below. Thank you 😉
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